With out detoxify your body you can't lead a healthy life.Its a natural activity of body to detoxify. Here is the diet tips to detoxify your body naturally.
Eat seasonal fruits and and vegetables everyday.
Drink eight to ten glasses of boiled and filtered water every day.
Include fiber in your food in the form of whole-wheat,jowar,bajra,oats,nuts like almonds;pulses like whole green mung,rajma,channa,whole black urand,etc.
Eat fish at least twice a week if you are an non vegetarian.
Avoid saturated fats like butter,ghee,red meat,pork,beef,high-fat dairy products like cheese,and paneer.
Minimise or avoid coffe and tea,alcohol and nicotine.
Avoid refined foods like pizzas,refined pastas,white bread,cornflour,potatoes,white rice,refined sugar,white sauce,cheese sauce,etc
Make your white sauce in whole-wheat flour and low fat milk instead,if you happened to eat refined foods,combine them with lots of vegetables either raw or partly cooked,The fiber present in the vegetables make up for the lack of it in the refined foods and make such food moderately healthy.
Avoid using too many pain killer,sedatives and antiboitics instead use natural remedies like exercising suana and steam baths,massage and other natural therapies.
Eat seasonal fruits and and vegetables everyday.
Drink eight to ten glasses of boiled and filtered water every day.
Include fiber in your food in the form of whole-wheat,jowar,bajra,oats,nuts like almonds;pulses like whole green mung,rajma,channa,whole black urand,etc.
Eat fish at least twice a week if you are an non vegetarian.
Avoid saturated fats like butter,ghee,red meat,pork,beef,high-fat dairy products like cheese,and paneer.
Minimise or avoid coffe and tea,alcohol and nicotine.
Avoid refined foods like pizzas,refined pastas,white bread,cornflour,potatoes,white rice,refined sugar,white sauce,cheese sauce,etc
Make your white sauce in whole-wheat flour and low fat milk instead,if you happened to eat refined foods,combine them with lots of vegetables either raw or partly cooked,The fiber present in the vegetables make up for the lack of it in the refined foods and make such food moderately healthy.
Avoid using too many pain killer,sedatives and antiboitics instead use natural remedies like exercising suana and steam baths,massage and other natural therapies.
