Cardamom is very useful to overcome depression.This spice is mood elevating food and a herbal tea prepared from this it has been found beneficial in overcoming depression.
Preparation of Herbal tea ( anti depression tea)
The tea is prepared by powdering the seeds and boiling them in water and taken with honey .It has a very pleasant aroma and it helps lift moods in case of depression. When you are in a sad or depressed mood take a cup of this tea will change your mood. For the depressed persons taking it thrice a day is very useful.
Remedies for depression
Stress and depression natural mudra therapy
Dhenu mudra for stress and depression
Preparation of Herbal tea ( anti depression tea)
The tea is prepared by powdering the seeds and boiling them in water and taken with honey .It has a very pleasant aroma and it helps lift moods in case of depression. When you are in a sad or depressed mood take a cup of this tea will change your mood. For the depressed persons taking it thrice a day is very useful.
Remedies for depression
Stress and depression natural mudra therapy
Dhenu mudra for stress and depression
