High blood pressure or hypertension is called as the silent killer.It is a disease of modern age.The fast pace of life and the mental and physical pressure caused by industrial and metropolitan environments give rise to psychological tensions. Worry and mental tensions increases the adrenaline in the blood stream and this,in turn,causes the pressure of the blood to rise.
The signs of high blood pressure.
Mild and moderate hypertension won't give any signs or symptoms of a long period. The prime symptoms may appear in the form of pain toward the back of the head and neck on waking in the morning, which disappear quickly.Other symptoms of hypertension are dizziness,aches and pains in the arms,shoulder region,leg,back,palpitations,pain in the heart region,frequent urination,nervous tension and fatigue,crossness,emotional upset,tiredness and wakefulness. READ MORE
Yoga mudra and yoga asana for high blood pressure
High blood pressure (also known as hypertension) is a condition in which blood is forced through the arteries at a higher than normal pressure
High blood pressure or hypertension is a major risk factor for stroke, heart attack, heart failure.
Blood Pressure Ranges:
n Normal blood pressure range < 120/80
n Pre-Hypertension >120/80 but <140/90
n Hypertension - >140/90
n Both systolic and diastolic pressures do not have to be out of range
n Only Systolic or Diastolic must be out of range to qualify as hypertension
Ayurveda.
The below are the ways to cure high blood pressure or hypertension through yoga mudra, yoga asana and READ MORE
High blood pressure natural remedies
High blood pressure is very common diseases now a days.The blood pressure considered normally is 120/70 but may go up to 140/90 and still be normal. within this range the lower is better. a rised diastolic pressure is consider more serious than the rised systolic pressure. The higher pressure the danger it causes. Read more
Mudra For Preventing High blood pressure,And atherosclerosis(hardening and narrowing of arteries)
Pran Mudra is helpful to preventing high blood pressure. Read more
The signs of high blood pressure.
Mild and moderate hypertension won't give any signs or symptoms of a long period. The prime symptoms may appear in the form of pain toward the back of the head and neck on waking in the morning, which disappear quickly.Other symptoms of hypertension are dizziness,aches and pains in the arms,shoulder region,leg,back,palpitations,pain in the heart region,frequent urination,nervous tension and fatigue,crossness,emotional upset,tiredness and wakefulness. READ MORE
Best Food for Blood Pressure
In your diet include more foods and vegetables. Researches proved vegetarian diet has magical affect on blood pressure. plant food has some thing that help reduces blood pressure. fruits contains potassium vitamin C and lost of soluble fiber. all this are blood pressure lowering agents. It is better you eat vitamin C found in amla and sweet lime. READ MORE
Yoga mudra and yoga asana for high blood pressure
High blood pressure (also known as hypertension) is a condition in which blood is forced through the arteries at a higher than normal pressure
High blood pressure or hypertension is a major risk factor for stroke, heart attack, heart failure.
Blood Pressure Ranges:
n Normal blood pressure range < 120/80
n Pre-Hypertension >120/80 but <140/90
n Hypertension - >140/90
n Both systolic and diastolic pressures do not have to be out of range
n Only Systolic or Diastolic must be out of range to qualify as hypertension
Ayurveda.
The below are the ways to cure high blood pressure or hypertension through yoga mudra, yoga asana and READ MORE
High blood pressure natural remedies
High blood pressure is very common diseases now a days.The blood pressure considered normally is 120/70 but may go up to 140/90 and still be normal. within this range the lower is better. a rised diastolic pressure is consider more serious than the rised systolic pressure. The higher pressure the danger it causes. Read more
Mudra For Preventing High blood pressure,And atherosclerosis(hardening and narrowing of arteries)
Pran Mudra is helpful to preventing high blood pressure. Read more
