Mudra for back pain and joint pain relief
Prithvi varthak mudra – for relieving Joints Pain
prithvi varthak mudra reduces excess vata and dryness in the joints. It restores energy and heals the wearied out ligaments/tendons/muscles at and around the joints. prithivi-varthak mudra can be applied to counter sore joints.In morndern age most of the jobs are siting on a chair or infront of a desk top this cause back pain and joint pains.This leads to stiffness and soreness in elbows, wrist, fingers and knees. Joint mudra helps by restoring the energy and space element in the joints. It reduces pain and facilitates movement.
Prithvi mudra is very useful for middle aga and aged people if they practice it regularly it will be a blessing form them.
After practicing privthivi mudra to counter it practice akash mudra this will make wonders joint practice prithvi mudra with right hand and akaash vardhak mudra with left hand this joint practice will double the benefits.
Prithvi varthak mudra – for relieving Joints Pain
prithvi varthak mudra reduces excess vata and dryness in the joints. It restores energy and heals the wearied out ligaments/tendons/muscles at and around the joints. prithivi-varthak mudra can be applied to counter sore joints.In morndern age most of the jobs are siting on a chair or infront of a desk top this cause back pain and joint pains.This leads to stiffness and soreness in elbows, wrist, fingers and knees. Joint mudra helps by restoring the energy and space element in the joints. It reduces pain and facilitates movement.
Prithvi mudra is very useful for middle aga and aged people if they practice it regularly it will be a blessing form them.
After practicing privthivi mudra to counter it practice akash mudra this will make wonders joint practice prithvi mudra with right hand and akaash vardhak mudra with left hand this joint practice will double the benefits.
