Cleaning your bowels is the primary thing we have to do before body cleaning. Yoga should practice with empty stomach and clean bowels and clean body. Yoga is for purification of body. Let us start with bowels.This is unavoidable for every human being.There is very easy method of evacuation we discus here.
When you wake up after brushing drink two glass of water(if you prefer you can use hot water or lime juice with honey mixing)Lie flat on your back and raise your legs slowly up to an angle of 30 degree stay in this position for one or two minutes and then raise your legs up to 90 degree and stay for 1 or 2 minutes .After this raise your lower body up further by giving support of your hands at the back below the hips.In this position your body should be perpendicular to the ground. stay in this position for two to three minutes. The person who are weak to perform this can take a support of a wall. entire this process should end in five minutes.
Take rest for two to three minutes and perform Bhujangasana and Ardhachakar-asana . A strong and relieving motion follows with in 10 minutes after practising these asanas.
This process of easy cleaning bowels ensures perfect cleaning of the bowels.So that all impurities in the stomach or the intestines are washed out with water.
When you wake up after brushing drink two glass of water(if you prefer you can use hot water or lime juice with honey mixing)Lie flat on your back and raise your legs slowly up to an angle of 30 degree stay in this position for one or two minutes and then raise your legs up to 90 degree and stay for 1 or 2 minutes .After this raise your lower body up further by giving support of your hands at the back below the hips.In this position your body should be perpendicular to the ground. stay in this position for two to three minutes. The person who are weak to perform this can take a support of a wall. entire this process should end in five minutes.
Take rest for two to three minutes and perform Bhujangasana and Ardhachakar-asana . A strong and relieving motion follows with in 10 minutes after practising these asanas.
This process of easy cleaning bowels ensures perfect cleaning of the bowels.So that all impurities in the stomach or the intestines are washed out with water.
