Ear nose throat(natural way of keeping it healthy)

Ear nose throat are very important parts of body with out proper functioning of this will cause big trouble in our system.It is better to add Lime and honey in warm water in the morning to keep this vital organs improved functioning. Tea made of ginger,green cardamom and pepper and light food is suggested when use feel an uneasy in this organs


Yoga asanas for Ear nose throat

Ushtrasana,Bhujangasana,Halasana,sarvangasana,matsayasana,Jalneti,sutraneti,and Kunjal followed by Bhastrika,Bhramari&Ujjai pranayama will give good results.

Mudra therapy


Ear disorders (pain): Vaata-naashak mudra , Aakaash-shaamak or shoonya mudra
(deafness ): Aakaash-shaamak or shoonya mudra, Prithvi-vardhak or prithvi mudra

Nose/smell disorders: Prithvi-vardhak or prithvi mudra
Nose, running: Jal-shaamak mudra
Nose, blocked: Prithvi-shaamak or Surya mudra , Pitta-kaarak or Kapha-naashak mudra

Throat –burning/pain: Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra, Shanka mudra

This mudras are use ful and effective.