"You are what you eat" Our health is depended on our diet if we plan a healthy diet you can live a healthy life.If you eat an unplanned or improper diet there is a chance to get different diseases.If you want to lead a healthy life first of all you should have a healthy diet. Let us see few different types of diets.
In your diet include more foods and vegetables. Researches proved vegetarian diet has magical affect on blood pressure. plant food has some thing that help reduces blood pressure. fruits contains potassium vitamin C and lost of soluble fiber. all this are blood pressure lowering agents. It is better you eat vitamin C found in amla and sweet lime. Read more
Apple In Diet.
Apple is always considered as an important fruit for health. "An apple a day really keeps the doctor away " a famous old saying shows the nutritional importance of apple in diet . Read more
A Balanced Diet
Every foods contain different amounts of elementsto the needs by our body for the four functions of human body (Growth,Repair ,Energy and protection from disease). Theses important elements are called nutrients. So, the diet which contains all these essential nutrients in right quantity will be balanced diet for us. The essential nutrients requires for our body were carbohydrates, proteins, fats, minerals and vitamins.
Carbohydrates and fats mainly provide energy to our body. Wheat, rice, potato, banana, etc, are very rich in carbohydrates. Jaggery or sugar was another source of carbohydrates. Ghee, butter, olis, cream and milk were full of fats. Read more
Diet for diabetes
Diet plays an important role in controlling sugar levels in blood. Enrich your diet with fiber,whole grains,pulses,nuts,seeds,fruits and vegetables.Eat spouts in every day diet it contains protein,calcium,and nutrients that increase immunity and balance blood sugar. Read more
Diet for high blood pressure
In your diet include more foods and vegetables. Researches proved vegetarian diet has magical affect on blood pressure. plant food has some thing that help reduces blood pressure. fruits contains potassium vitamin C and lost of soluble fiber. all this are blood pressure lowering agents. It is better you eat vitamin C found in amla and sweet lime. Read more
Diet for gastritis
The most frequent cause of gastritis is a dietetic indiscretion. A proper and balanced diet can cure gastritis completely.The diet is balanced and easy ti digest. The timing is also most important in gastritis diet.
Gastritis Diet Menu:
1.A glass of Luke warm water mixed with lemon and a spoon honey on the wake up.Read more
Ayurvedic diet
As per Ayurveda, food affects the mind also by causing either an increase or decrease in the three qualities of mind, i.e., Satva guna, Rajo guna and Tamo guna. The food recipes can be classified as Satvika, Rajasika or Tamasika depending upon the effects. You can read more about the three gunas in my previous article Three Gunas
Importance of Diet
Diet plays a vital role in the maintenance of good health and in the prevention and cure of diseases. In ancient Indian scriptures, food has been compared with the God, (Annam Brahmam) since it is the main factor, which sustains and nourishes life. In Shrimad Bhagvad Geeta, Lord Krishna has compared himself with the digestive fire, which assimilates and digests all the four types of food in order to maintain the life.
Diet is given maximum importance in healthy as well as in diseased status. It is said in ancient Indian literature that if dietetics is followed, medicine is not needed and if dietetics is not observed, even medicines are not useful. Read more
Importance of fruits in diet
Eating Fruit - this opened my eyes.
Dr Stephen Mak
treats terminal ill cancer patients by
"un-orthodox" way and many patients recovered.
Before he used solar energy to clear the illnesses of his patients.
He believes on natural healing in the body against illnesses.
It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is about 80%.
Cancer patients shouldn't die. The cure for cancer is already found.
It is whether you believe it or not.
I am sorry for the hundreds of cancer patients who die under the conventional treatments.
Thanks and God bless.
- Dr Stephen Mak
