Prithivi mudra,Shakthi mudra and Linga Mudra is useful to improve sexual Power and improve testosterone in Male(Men)
Prithvi(earth0 element with in the body. At the same time, it decrease the Agni(fire) element. Therfore, it can also be called Agni-shaamak mudra.
Method: This mudra is formed by joining together the tips of the ring finger and the thumb.
Effects : Prithvi-vardhak mudra increase the Prithvi(earth) element within the body but decrease the Agni(fire) element within the body.
The element earth is a vital component of bodily tissues like bones, cartilagemskinm hair, nails, flesh, muscles
, tendons, internal organs, etc, Practice of Prithvi-vardhak mudra builds and invigorates these tissues. In other words, this mudra increases the kapha humor within the body. Therefore, this mudra can be used to overcome disorders caused by kapha deficiency. However, it should be practiced in moderation by people who already have and excess of kapha in their bodies.
The element Agni(fire) is concerned with body temperature and metabolism. Since Prithvi-vaardhak(+Agni-shaamak)_ mudra reduces fire, it can be used to pacify an overactive Agni and overcome disorders of Agni-excess like emaciation, fever, inflammation, etc.
The element fire is also a component of bodily humor Pitta.
There fore, Prithvi-vardhak(+Agni-shaamak) mudra is an excellent mudra for people with a pronounced Pitta constitution. They can regularly use this mudra even to avoid illness
Method : this mudra is formed by interlocking the palms but keeping the left thumb erct, pointing upwards.
Prithvi(earth0 element with in the body. At the same time, it decrease the Agni(fire) element. Therfore, it can also be called Agni-shaamak mudra.
Method: This mudra is formed by joining together the tips of the ring finger and the thumb.
Effects : Prithvi-vardhak mudra increase the Prithvi(earth) element within the body but decrease the Agni(fire) element within the body.
The element earth is a vital component of bodily tissues like bones, cartilagemskinm hair, nails, flesh, muscles
The element Agni(fire) is concerned with body temperature and metabolism. Since Prithvi-vaardhak(+Agni-shaamak)_ mudra reduces fire, it can be used to pacify an overactive Agni and overcome disorders of Agni-excess like emaciation, fever, inflammation, etc.
The element fire is also a component of bodily humor Pitta.
There fore, Prithvi-vardhak(+Agni-shaamak) mudra is an excellent mudra for people with a pronounced Pitta constitution. They can regularly use this mudra even to avoid illness
Shakathi Mudra
Kapha-Kaarak or Pitta-naashak mudra
Popularly known as Praan mudra, this mudra increases the Kapha humor but decreases the Pitta humor with in the body.
Mehtod: This mudra is formed by joining together the tips of the thumb the ring finger and the little finger,
Effects: This mudra brings about an increase of Kapha humor with in the body. Kapha humor is associated with vitality, stenght and imminity. Practice of Praan mudra increases these qualities. This mudra also reduces Pitta humor, which is associated with bodily heat and metabolism. Thus, this mudra is excellent for people who have an excess of Pitta or a deficiency of kapha in their boides. They can regularly perform thismudra even to avert illness. On the other hand, people with a kapha-excess or Pitta-deficiency should perform this mudra in moderation, if at all.
Linga Mudra
Linga mudra is useful to lose weight.
Linga is the Sanskrit term for phallus(the male genital organ) . this mudra increases bodily heat since it reinforces the fire element and the Pitta humor.
Method : this mudra is formed by interlocking the palms but keeping the left thumb erct, pointing upwards.Effects: the thumb represents the element fire. This fire is reinforced by performing the linga mudra. The fire element which resides in the thumb is activated and is able to increase uninhibited.
