Mudras can help you to improve your concentration. Vaayu-shamak and vaata nashak mudra will help you to improve your concentration.
How to perform
vaayu shamak mudra
Mehtod:This mudra is formed by first placing the tip of the index finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.This amounts to suppresssion of element air (residing the first finger) by element fire(residing in the thumb).
Vaata nashak mudra
Method: This mudra is formed by first placing the tips of the index and the middle fingers on the base of the thumb and then bringing gentle pressure of the thumb upon these fingers.
