Vaayu mudra is very useful to decrease air element in the body.This mudra is called as vaayu shaamak mudra because of its impact on Vaayu element.
Here I am sharing how to perform vaayu shaamak mudra and its benefits and healing properties.
How to perform Vaayu mudra:
This mudra is very easy to perform,just placing your tip of the index finger on the base of thumb finger vaayu mudra is formed.
Here is the you tube link of how to do vaayu mudra and its benefits
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| Vayu mudra or vayu shamak mudra |
How to perform Vaayu mudra:
This mudra is very easy to perform,just placing your tip of the index finger on the base of thumb finger vaayu mudra is formed.
Here is the you tube link of how to do vaayu mudra and its benefits
Impact of this mudra on health. Vaayu mudra decreases vaayu element in the body which enables various health benefits. If your mind is anxious and restless vaayu mudra is best natural remedy to over come. If you are over excited then vaayu mudra will calm down your nervous system and you can feel relaxation. Hormone imbalance of endocrine glands can be over come through practising vaayu mudra. Other benefits of Vaayu mudra are, Clears voice problems, allows rehydration of skin and articular cartilage. Vaayu is the important component of vaata prakarti.Decreasing vaayu element in the body enables to over come vaata dosha. If you are Vaata prakarti daily practising of vaayu shaamak mudra helps to live a disease free life. Daily practice of 30 minutes is enough to get best results.You can perform Vaayu mudra any time or in any pose. It is recommended that early hours in the morning or in meditation to get quick results.
