Surya mudra is very useful to reduce earth element in the body.To day I am sharing various health benefits of surya mudra and how to perform it.
Surya mudra reduces prithvi element because of this impact it is also known as prithvi shaamak mudra.This mudra has another additional benefits it increases fire element in the body.
How to perform:
Here is the you tube video of how to perform surya mudra or prithvi-shamak mudra and its healing properties.
This mudra is very easy to perform by just placing the tip of the ring finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.
Impact of Surya mudra on health:
Surya mudra or prithvi shaamak mudra helps to increase fire element in the body and decreases earth element in the body.Fire element plays important role in keeping the body temperature.
Fire element is related with vision improving fire in the body clears vision problems.
Agni is the main component of pitta prakarti. practice of prithvi mudra helps to increase pitta humor in the body.If you want to over come pitta deficiency surya mudra is the best solution.
Surya mudra or prithvi-shaamak mudra helps to decrease earth element in the body person with obesity or having more fat is very beneficial.
Earth element is the main component of kapha humor.Surya mudra is very useful to over come kapha dosha.
Health benefits of Surya mudra or prithivi-shaamak mudra:
Surya mudra is very useful to increase body temperature.Coldness of skin ,body,limbs hands and feet,cold,shivering,inactivity of thyroid glands,obesity and over weight,loss of appetite,indigestion,constipation and other digestive problems,no sweating or less sweating of body and vision or eye problems can be over come through this mudra.
Regular practice of 30 minutes is enough to get good results,you can perform it any time or any position.Early hour of morning or when you are in meditation is the best choice to get optimum result.
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| Surya mudra |
Surya mudra reduces prithvi element because of this impact it is also known as prithvi shaamak mudra.This mudra has another additional benefits it increases fire element in the body.
How to perform:
Here is the you tube video of how to perform surya mudra or prithvi-shamak mudra and its healing properties.
This mudra is very easy to perform by just placing the tip of the ring finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.
Impact of Surya mudra on health:
Surya mudra or prithvi shaamak mudra helps to increase fire element in the body and decreases earth element in the body.Fire element plays important role in keeping the body temperature.
Fire element is related with vision improving fire in the body clears vision problems.
Agni is the main component of pitta prakarti. practice of prithvi mudra helps to increase pitta humor in the body.If you want to over come pitta deficiency surya mudra is the best solution.
Surya mudra or prithvi-shaamak mudra helps to decrease earth element in the body person with obesity or having more fat is very beneficial.
Earth element is the main component of kapha humor.Surya mudra is very useful to over come kapha dosha.
Health benefits of Surya mudra or prithivi-shaamak mudra:
Surya mudra is very useful to increase body temperature.Coldness of skin ,body,limbs hands and feet,cold,shivering,inactivity of thyroid glands,obesity and over weight,loss of appetite,indigestion,constipation and other digestive problems,no sweating or less sweating of body and vision or eye problems can be over come through this mudra.
Regular practice of 30 minutes is enough to get good results,you can perform it any time or any position.Early hour of morning or when you are in meditation is the best choice to get optimum result.
