Pushaan mudra is related to Sun the God of warmth, energy and nourishment.
Pushaan mudra is a combination of Vayaan mudra and Apaan mudra.
1. First you have to do Vayaan mudra with the right hand.
2. And second, do Apaan mudra with the left hand. Look at the picture.
How Puashaan mudra works:
The practice of Pushaan mudra increases the elements earth, air and space within the body.
Regular Practice of this mudra develops energy and immunity.
Other significant benefits of Pushaan mudra are it improve your strength, stamina, and endurance.
The practice of this mudra increases the detoxifying ability of your body by facilitating excretion of metabolic waste products through stools, urine, and sweat.
Regular practice of Forty-five minutes of is enough to get good results. You may take few breaks in between this.
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| Pushaan mudra |
How to do Pushaan mudra:
Pushaan mudra is a combination of Vayaan mudra and Apaan mudra.
1. First you have to do Vayaan mudra with the right hand.
2. And second, do Apaan mudra with the left hand. Look at the picture.
How Puashaan mudra works:
The practice of Pushaan mudra increases the elements earth, air and space within the body.
Benefits of Pushaan mudra:
Regular Practice of this mudra develops energy and immunity.
Other significant benefits of Pushaan mudra are it improve your strength, stamina, and endurance.
The practice of this mudra increases the detoxifying ability of your body by facilitating excretion of metabolic waste products through stools, urine, and sweat.
Duration for Pushaan mudra:
Regular practice of Forty-five minutes of is enough to get good results. You may take few breaks in between this.
