Five reasons for you should include raw juices in your diet

Eating raw foods have marvelous health benefits but raw juices has few extra benefits. Here it is

1. Raw juices of fruits and vegetables are extremely rich in vitamins,minerals, trace elements,enzymes and natural sugars. They exercise beneficial effect in normalizing all the body functions. They supply needed elements for the body's own healing activity and cell regeneration, thereby speeding the recovery.


2. The juices extracted from raw fruits and vegetables require no digestion and almost all their vital nutrients are assimilated directly in the bloodstream.


3. Raw juices are extremely rich in alkaline elements. this is highly beneficial in normalizing acid-alkaline balance in the blood and tissues as there is over-acidity in most conditions of ill-health.


4.  Generous amounts of easily assimilable organic minerals in raw juices especially calcium, potassium and silicon help in restoring biochemical and mineral balance in the tissues and cells, there by preventing premature ageing of cells and disease.


5. Raw juices contain certain natural medicines, vegetal hormones and antiboitics. For instance, string beans are said to contain insulin-like substance. Certain hormones needed by the pancreas to produce insulin are present in cucumber and onion juices.Fresh juices of garlic onions, radish and tomatoes contain antibiotic.

Easy method of making soya milk

Soyabean is one of the best healthy food. But only few persons know how to use it in a healthy way. soyamilk is a highly nutritional food. To day I am sharing an easy method of preparing Soya milk.

Soya milk can be easily prepared by soaking the beans in water for about 12 hours. After the 12 hour the skin of the soya bean is removed and after a through wash, they are turned into a fine paste in a grinding machine. Add water in a ratio of 1:3 to the paste. Then the mixture is boiled in a slow fire, stirring it frequently. After a while it will be come little cooler, it should be strained through a cheese cloth and sugar added.

These is the best and easy method of preparing Soya milk. Soya milk is rich in lecithin, Vitamin B1 and glutamic acid.

List Of Diseases and their mudra yoga,fruit therapy

Fruits and vegetables has healing properties,they are mainly used in nature cure.Fruits and vegetables are packed with full of antioxidants ,vitamins and mineral.Fresh fruits and vegetable has miraculous healing power.You can eat the fruit or drink juice from it to the particular disorder you are facing. Here I am sharing A to z list of diseases and their fruit therapy and mudra therapy. Mudra is well known to every one that,it is non medical and very effective way of treatment.

A to Z list of diseases and mudra and fruit therapy.

 Acidity :Prithvi-vardhak, Kapha-Kaarak, Jal-shaamak Grapes,orange,mosambi,carrot and spinach.

Acne:Vaayu-vardhak Grapes,pear,plum,tomato,cucumber,carrot,potato and spinach.

Allergies:Shanka mudra, Prithvi-vardhak,Kapha-Kaarak Apricot,grapes,carrot,beet and spinach.

Arteriosclerosis: Kapha-Kaarak Grapefruit,pineapple,lemon,celery,carrot,lettuce and spinach.

Anemia:  Jal –vardhak ,Kapha-Kaarak Apricot,prune,strawberry,red,grape,beet,celery,carrot and spinach.

Arthritis: Vaayu-shaamak , Vaata-naashak,Prithvi-vardhak Jal –vardhak ,Kapha-Kaarak ,Apaan- vaayu Sour cherry,pineapple,sour apple,lemon,grapefruit,cucumber,beet,carrot,lettuce and spinach.

Asthma: Linga mudra,Asthma mudra ,Aakaash-vardhak,Prithvi shaamak Apricot,lemon,pineapple,peach,carrot,radish and celery.

Bronchitis:Prithvi-vardhak  Apricot,lemon,pineapple,peach,tomato,carrot,onion,and spinach.

Bladder disorders:  Jal –vardhak or Varun mudraApple.Apricot,lemon,cucumber,and carrot.
Ailments: Celery,parsley,and water cress.

Colitis: Kapha-Kaarak or Pitta-naashak mudraApple,apricot,pear,peach,pineapple,papaya,carrot,beet,cucumber and spinach.

Diabetes:  VAAYU-VARDHAK , Kapha-Kaarak or Pitta-naashak mudra , Apaan mudraCitrus fruits,carrot,celery,lettuce and spinach.

Diarrhoea:Jal-shaamak mudra , Apaan mudra, Vaata-kaarak or Vaayan mudra, Prithvi-vardhak or prithvi mudra Papaya,lemon,pineapple,carrot and celery.

Eczema : Red grapes,carrot,spinach,cucumber and beet.
Epilepsy: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudraRed grapes,figs,carrot,celery and spinach.

Eye disorders: Prithvi-shaamak or Surya mudra, Pitta-kaarak or Kapha-naashak mudraApricot,tomato,carrot,celery,parsley and spinach.

Gout:Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra Red sour cherries,pineapple,tomato,cucumber,beet,carrot,celery and spinach.

Halitosis:Apple,grapefruit,lemon,pineapple,tomato,carrot,celery and spinach.

Headache:Apaan- vaayu mudra, Vaata-naashak mudra , Vaayu-shaamak or Vaayu mudra Grapes,lemon,carrot,lettuce, and spinach.

Heart diseases :  Vaata-kaarak or Vaayan mudra , Apaan- vaayu mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudraRed grapes,lemon,cucumber,carrot,beet,and spinach.

High blood pressure : Vaata-kaarak or Vaayan mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra Grapes,orange,cucumber,carrot and beet.

Influenza  : Prithvi-vardhak or prithvi mudra , Shanka mudra, Apaan mudraApricot,orange,lemon,grapefruit,pineapple,carrot,onion.and spinach.

Insomnia: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra ,Apple,grapes,lemon,lettuce,carrot,and celery.

Jaundice: Kapha-Kaarak or Pitta-naashak mudraLemon,grapes,pear,carrot,celery,spinach and cucumber.

Kidney disorders:Apaan- vaayu mudra ,Apaan mudra Jal-shaamak mudra Apple,orange,lemon,cucumber,carrot,celery,parsley,and beet.

Liver ailments :Prithvi-shaamak or Surya mudra , Linga mudra Lemon,papaya,grapes,carrot,tomato,beet and cucumber.

Menstrual disorders : Prithvi-shaamak or Surya mudra , Jal –vardhak or Varun mudra , Vaata-naashak mudra
Grapes,prunes,cherry,spinach,lettuce,turneps and beet.

Menopausal symptoms : Kapha-Kaarak or Pitta-naashak mudra , Jal –vardhak or Varun mudraFruits and vegetables in season.

Neuritis :VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra Orange,pineapple,apple,carrot and beet.

Obesity : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-shaamak or Surya mudra , Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra , Linga mudra Lemon,grapefruit,orange,cherry,pineapple,papaya,tomato,beet,cabbage,lettuce,spinach and carrot.
Piles :Prithvi-vardhak or prithvi mudra , Apaan- vaayu mudra , Apaan mudra Lemon,orange,papaya,pineapple,carrot,spinach,turnip and watercress.

Prostrate: All fruits in season,carrot,asparagus,lettuce,and spinach.

Psoriasis :Vaayu-shaamak or Vaayu mudra , Jal –vardhak or Varun mudra Grapes,carrot,beet and cucumber.

Rheumatism Grapes,orange,lemon,grapefruit,tomato,cucumber,beet,carrot and spinach.

Stomach ulcer : Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudraApricot,grapes,cabbage,and carrot.

Sinus trouble :Prithvi-vardhak or prithvi mudra, Aakaash-vardhak or Aakash mudra Apricot,lemon,tomato,carrot,onion and radish.

Sore throat :Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra Apricot,grapes,lemon,pineapple,prune,tomato,carrot,parsley.

Tonsillitis : Prithvi-vardhak or prithvi mudra, Apaan mudraApricot,lemon,orange,grapefruit pineapple,carrot,spinach and radish.

Varicose veins :Prithvi-vardhak or prithvi
mudra, Apaan- vaayu mudra , Apaan mudra

 Grapes,orange,plum,tomato,beetroot,carrot and watercress. 

Health Benefits Of Wheat Grass Juice

Wheat grass is really a wonderful health substitute.It is packed with a balanced supply of vital nutrients,wheat-grass juice has good benefits. It contains chlorophyll and it is also called as green blood because of its similarity with hemoglobin, It contain magnesium and is essential for making about thirty enzymes in our bodies.It has the power to fight against chronic fatigue,anemia,high blood pressure,diabetes,high cholesterol,allergies,wrinkles,lackluster skin,liver problems,colds,asthma,sinusitis, etc, Wheat grass is a natural effective remedy for anemia.

Researches proved that 1 kg of wheat grass contains nutrients equal to 25 kgs of vegetables. Wheat grass juice is alkaline in nature. It contains chlorophyll that purifies the blood and detoxifies the body. It gets digested in thirty seconds.