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Adho Mukha Mudra[/caption]How to do
- Place the thumb pads with the palms facing down.
- Point all other fingers down while putting fingers connect
- Keep all fingers tight and relaxed.
- Hold the mudra so that the tip of the thumb lightly touches the nearby belly.
Belly button.
Duration
Practice this mudra for 2 to 5 minutes, focusing on the navel.
Benefits of Adho Mukha Mudra
- Activate the Chakra Manipura.
- Strengthens the digestive system
- Improves healing.
- Reduces toxicity.
- Prepare the mind for meditation.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read
