How to do Vayu-shamak mudra:
This mudra is very easy to do, just placing your tip of the index finger on the base of thumb finger Vayu mudra is formed.
Effects of Vayu -Shamak Mudra Practice
This mudra reduces the element of air in the body. The reduction of air.
- Sedates restless and anxious mind.
- Calm the nervous system.
- Softens overactive endocrine glands.
- Calms overcharged the nervous system.
- Rehydrates the skin and articular cartilage.
The element air is also the s part of the Vata constitution. The reduction of air in the body due to the practice Vayu- Shamak Mudra calms the Vata. Therefore, this mudra is especially suitable for the inhabitants of Vata Dosha. You can use this mudra regularly to prevent diseases.
Benefits of Vayu mudra
This mudra decreases Vayu element within the body which enables various health benefits.
1. If your mind is anxious and restless this mudra is the best remedy.
2. If you are over excited, then this mudra will calm down your nervous system and you can feel relaxed.
3. Hormone imbalance of endocrine glands can be overcome through practising this mudra.
4. Other benefits of this mudra are, Clears voice problems, allows rehydration of skin and articular cartilage.
Vayu is an important component of Vata Prakriti. Decreasing Vayu element in the body enables to overcome Vata Dosha. If you are Vata Prakriti daily practising of this mudra helps to live a disease free life.
Duration for Vayu-shamak mudra practice
Daily practice of 30 to forty-five minutes is enough to get the best results. You can do Vāyu mudrā any time or in any pose. It is recommended that early hours in the morning or while meditation to get quick results.
Precautions
Don't do this mudra after you got the desired results.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read
