Gyan mudra is the prime mudra in hand mudras. It is also called as Vayu-vardhak, Dhyan and Jnana mudra. It is useful to increase Vata element within the body.
Meaning of Gyan Mudra, steps and benefits:
Here we provide a detailed explanation of the importance of Gyan mudra or Dhyan mudra or Jnana mudra, how to make steps, benefits and meaning as well.
Gyan mudra Meaning:
This mudra is an influential mudra trained for thousands of years by yogis who bring peace, calm and religious progress. This concerns the planet Jupiter. In calculating his spiritual character, it has a broad and diverse health benefit, which makes it one of the most important mudras of all.
Recognized as the "mudra of knowledge", it suggests the most open edition of the ego. You can execute lessons of ease and calm throughout your life. Excite wisdom and knowledge. The Vayu-vardhak mudra is superior to the performance once to speak with someone so that you come to your maximum being.
The Therapeutic uses of Vayu-Vardhak mudra
When Gyan mudra is used in healing practices, it is called as Vayu-Vardhak mudra. It is one of the best mudras to overcome Vata deficiency. It is useful in treating diseases caused due to Vata deficiency. The Practice of Vayu-vardhak mudra increases Air element and vata prakrati within the body.
Other Names Of Gyan mudra
Vayu-vardhak mudra
Jnana mudra
Dhyan Mudra.
Vayu-vardhak increases Vayu element in the body. In hatha yoga, this mudrā is used for meditation. In Ayurveda, this mudra is known as Vayu-vardhak mudra. When you meditate on doing this mudra, it gives you quick results. You can also use foods to overcome Vata dosha
How to
- Sit in any comfortable posture.
- Join the tips of the index finger and thumb finger of both the hands.
- According to the placement of the hands, the name of the mudras changes.
- When you place it on your thigh, it is called Gyan mudra.
The Impact of Vayu-vardhak mudra practice
- It increases air element within your body. It is also helpful to Improve mind power and leads to spiritual enlightenment.
- The practice of this mudra stimulates the Brain, and all the nervous system is strengthened.
- It also facilitates movements of electrical impulses along nerves.
- This strengthens the pituitary gland that helps to improve the entire system of endocrine glands.
- Vayu-vardhak mudra strengthens all the muscles in the body.
- Other benefits of Gyan mudra are, It reinforces vocal cords, heart, renders the skin and mucous membranes to dry, gives the joints and articular cartilage dry.
Vayu plays a major role in the bodily humor Vata. Increasing air element in the body strengthens Vata humor.If you are in Vata deficiency, Gyan mudra is the best remedy to overcome it. The persons who are having Vata dosha should do this mudra moderately.
Effects of the Vayu-vardhak mudraMudra practice
This mudra increases the Vaayu element in the body. Thus strengthened, the air empowers the mind, which has a positive effect on emotions and leads to enlightenment. Strengthens the nervous system, including the brain. It facilitates the movements of electrical impulses along the nerves of the gland. Governs the muscles, voluntarily and involuntarily. Balances the vocal cords and the voice. Control the heart, thus increasing the effectiveness. Dry the skin and mucous membranes. Water the joints and the component membranes of Vata Dosha. The increase of air in the body due to the practice of Gyan mudra reinforces Vata humor. Therefore, this mudra is an excellent mudra to overcome Vata deficiency. However, it should be practised in moderation by people who already have a Vata constitution ...
Benefits of Gyan Mudra
The Practice of Gyan mudra is helpful to overcome the following conditions;
- The dullness of mind
- Lack of enthusiasm or initiative creativity,
- Recklessness,
- Loss of memory,
- Deficient brain power.
- Drowsiness, lethargy, mental retardation,
- Alzheimer's disease,
- Hypopituitarism,
- Hypoparathyroidism,
- Hypoadrenalism these
- Muscular disorders like myopathies, myasthenia gravies, paresis, paralysis(viz paralytic squint, ptosis, facial palsy, vocal paralysis, respiratory paralysis, monoplane, paraplegia, hemiplegia, quadriplegia, etc.)
Duration of Gyan mudra practice
Daily thirty minutes of practice is enough to get the best results of Gyan mudra. You can do it at any place or anytime. Gyan mudra gives wonderful results while practising meditation.
Other Variations of Gyan Mudra:
According to the placement of your hand the name and benefits of Gyan mudra changes. Few important variations of this mudra are given below.
Abhaya Gyan mudra
The practice of the above mudra enables the practitioner to develop the virtue of fearlessness.
Method sits in Padmasana and hands rise half in Gyan mudra. You can see it in the picture
It will help you to get free from fear and anxiety.
Vairaagya Mudra
Vairagya mudra is very much helpful for the people who are on a spiritual path.
The practice of Vairagya mudra enables the practitioner to improve a sense of detachment from worldly matters gradually. It gives a realization about the futility of material gains.
How to do Vairagya mudra:
Sit in Sukhasana and keep the hands on your thigh and join the tips of thumb finger and index finger like in the picture.
Purana Gyan Mudra:
How to do Purna Gyan mudra
Sit in padmasana and keep the hands as in the photo to form Purna Gyan mudra. It is one of the substantial variations of Gyan mudra.
The practice of the above mudra leads to obtaining complete knowledge or the absolute truth about all matters.
Dhyan Mudra
The practice of Dhyan Mudra helps to get rapid progress in the practice of meditation.;
Dhyana Mudra is a hand mudra that yogis use during meditation to strengthen and improve their capacity for concentration and healing. Both hands are on the knees, right on the left side, palms up.
In Buddhism, this mudra is exposed through the touch of the thumbs. This form of the triangle represents the three jewels of Buddhism: Buddha, Sangha (community) and Dharma (teachings). The articulation of the thumb also represents the union of the masculine and feminine principles that can be found in every human being.
How to do Dhayan mudra
- Put your left hand on your knees and place it palm up.
- Place the right back of the hand on the left palm of the hand.
- Lightly touch the ends of the thumbs to form a hollow sphere.
- Hold this mudra for 5 to 10 minutes in front of the navel.
The right hand represents the illumination, while the left represents the illusion.
Existence. Alternatively, this positioning of the hands means a skilful act (or
"Method") resulting from a state of inner calm.
It is often practised in the Buddhist language.
Meditating, Dhyana Mudra creates a feeling of calm and concentration. the
Indicates the perfect balance of thought, the rest of the senses and rest.
Dhyana Mudra means the gesture of absolute balance. The person who meditates
It is completely insensitive to the environment, immersed in an infinite space. let say
Promote awareness and understanding.
Sometimes this mudra is shown when both thumbs touch.
form a triangle This figure represents the three jewels of Buddhism: the
Buddha, the sangha and the good law (Dharma). The approach of the thumb.
The councils also show the union of two psychic channels in the body, represented by
The masculine and feminine principles that exist in each sentient being.
Dhyana Mudra has other names like Yoga Mudra or Samadhi Mudra.
Side Effects Of Gyan Mudra
In the therapeutic terms, mudra is called as Vayu-vardhak mudra. The practice of Vayu-vardhak mudra increases air element within the body. The increase if air element will give side effects for the person who is Vata Prakriti or who have indigestion and gastritis.
I tried my best to explain it in very simple language.If you feel you need more information, please leave a comment or contact me.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read
