Quick and Easy Protein Shake Recipes

 

 

READ ALSO: Shakeology Shake Review (https://weightlosstop.com/shakeology_review.php)

 

When it is going about how to maintain your weight, it is important to mention about protein shakes. Also, usually, protein shakes are chosen by people who are trying to lose weight with the help of physical training, as they need to have more energy. Actually, you can prepare such shakes at home. So, let’s look through the quick and easy protein shake recipes!

 

Protein shake #1: >Peach cinnamon<

 

To cook this protein shake you will need:

- A glass of milk;

- Greek yogurt;

- A half of ripe peach;

- Four ice cubes;

- ¾ cinnamon toast crunch cereal;

- A glass of spinach;

- Two tablespoons of Myprotein impact whey vanilla.

Just blend all the ingredients and you will get a protein shake, which will contain 560 calories and 62 grams of protein.

 

Protein shake #2: >Banana nut<

 

This protein shake requires the following components:

- One banana;

- A tablespoon of almond butter;

- 250 grams of water;

- A tablespoon of Myprotein impact whey vanilla.

Blend the components for twenty seconds and you will get a protein shake, which will contain 345 calories and 35 grams of protein.

 

Protein shake #3: >Banana cookies & cream<

 

To prepare this delicious protein shake, you will need:

- 0.3 glass of quick or regular oats;

- Four ice cubes;

- A glass of spinach;

- A half glass of milk;

- Banana cream Greek yogurt;

- One banana;

- Two tablespoons of Myprotein impact whey cookies or salted caramel.

Just blend all the ingredients and you will get a protein shake, which will contain 740 calories and 67 grams of protein.

 

Protein shake #4: >Strawberry<

 

To cook this protein shake, you need the following components:

- A tablespoon of Myprotein impact whey strawberries;

- A glass of ice;

- 250 grams of milk.

Blend the components for twenty seconds and you will get a protein shake, which will contain 233 calories and 23 grams of protein.

 

Protein shake #5: >Chocolate lovers<

 

For the preparation of this protein shake, you will need:

- A tablespoon of Myprotein impact whey chocolate;

- A half of banana;

- A teaspoon of chocolate flavor;

- A tablespoon of peanut butter.

Just blend all the ingredients and you will get a protein shake, which will contain 272 calories and 25 grams of protein.

 

Protein shake #6: >Chocolate almond delight<

 

To cook this protein shake, you need the following components:

- A tablespoon of Myprotein impact whey;

- A glass of ice;

- A glass of spinach;

- A glass of unsweetened almond milk;

- A tablespoon of cocoa powder;

- A packet of stevia.

Blend the components for twenty seconds and you will get a protein shake, which will contain 140 calories and 23 grams of protein.

 

Protein shake #7: >Nutty Pina Colada<

 

To prepare this delicious protein shake, you will need:

- 0.25 glass of cashews;

- A half glass of orange slices;

- A half glass of pineapple;

- Greek yogurt;

- One tbsp. of agave nectar.

Blend all the components, and you will get your tasty protein shake.

 

So, if you lost extra weight and want to maintain it, these quick and easy protein shake recipes are right for you.