Mudra for sleep
Sleeplessness or insomnia happens to be a common problem in these days. Lifestyle, huge work pressure, constant worry, and stress may result in sleeplessness. Mudras are recognized to be the easiest problems for overcoming these problems. Kapha-kaarak mudra and Vaata-naashak mudra happen to be the best mudras for reducing the symptoms of this disorder. Practicing this mudra just for 30 minutes has conferred amazing results to patients suffering from insomnia or sleeping disorder. It is possible to practice this mudra for sleep during free time. You can also practice this mudra during travel or watching television.
Shakti Mudra is counted to be highly effective for patients who are suffering from chronic insomnia. This mudra plays an indispensable role in conferring relaxation to hip and pelvic area. It has proved to be beneficial for patients who are suffering from spasms and tension on a regular basis. If you are dealing with insomnia for a long time, this mudra is beneficial for you. It renders relaxation of fluid flexibility, pleasant warmth, etc.
Vaata-NA Shak mudra is useful for people who are suffering from insomnia. You should start by placing the tips of middle finger and index finger at the thumb base and form the vaata-nashak mudra by the application of an inadequare amount of pressure.
Practicing the Matangi Mudra twice for ten minutes on a daily basis can render effective results to patients suffering from insomnia or sleeplessness. You can practice this mudra during evening and morning alternately. This indicates that you should practice this mudra during one week whereas you should rest for another week.
Kapha-kaarak mudra is another exercise that renders amazing results to people suffering from disturbed sleep. You can perform this mudra with the joining of the little finger and ring finger to the thumb tip. You should practice this mudra for at least thirty minutes on a daily basis.
Mudra for sleep
In todays world majority of the people suffer from stress which has a direct impact upon their sleep which gets hampered. In order to overcome this universal problem more and more people are turning to mudras to get sound sleep every night.
The different types of mudras
These days’ mudras are becoming increasingly popular among the vast majority of the people. The two very important mudras are the vaata-nashak mudra and the kapha karak mudra which is more commonly known as the pran mudra which helps to overcome the sleep disorder in the most effective and efficient manner. The pran mudra is a very simple and easy mudra and you can perform this mudra at any time even while watching television. If you practise the pran mudra for thirty minutes then you can overcome sleep disorder within a very short span of time.
The shakti mudra and its benefits
The shakti is representative of the goddess Durga in Hindu religion and this mudra in Sanskrit means a gesture of the hand. The unique benefit of this mudra for sleep is that it helps to calm the mind and induces sleep in a very simple way. If you are a patient of insomnia then you can use this mudra to heal insomnia in a very effective way.
In todays world of continuous stress and stain more and more people are using the different types of mudras to lead a healthy and balanced life. Nobody can lead a healthy and normal life if they are prone to insomnia and sleeplessness. The best way to overcome insomnia and sleeplessness is to meticulously follow the different mudras and regularly practise them over a given period of time. The best thing about the different mudras is that they are very simple to follow and anybody and everybody can learn them without much difficulty.
