Libido is a term for the sexual drive or sexual activity. Due to many physical, psychological and environmental factors lower the levels of libido. Lower libido also causes impotency which is very depressing and unhealthy of many factors.
Not to worry. There are a number of home remedies which can boost the libido levels in the body. Home remedies are easy to take and become healthier. Especially for the one’s who do not want to show their weakness to others.
Natural remedies for libido boosting
Diet
Food is the core aspect of all the energy in the body. A healthy diet is essential in living a beautiful life. Toxic and unhealthy junk foods suppress the functions of the body. Deficiency of certain vitamins and minerals also leads to libido.
Vitamin A, E, and minerals like selenium and zinc are the most important. They act as fertilizers in the production of androgen and testicular function.
Alongside herbs like Ashwagandha, schizandra, Rhodiola, and maca root are the natural libido boosters. They increase the libido levels, in addition, they also treat various diseases in the body and mind.
Chocolate
Chocolates are the most delicious, desirable and happy foods. They are also one of the most romantic foods in the world.
Chocolates contain elements which release phenylethylamine and serotonin into the body. They produce aphrodisiac and mood enhancing factors. A recent study has also shown that chocolates are more of psychological boosters than physical.
Sleep
Proper and regular sleep is one of the healthy habits. During sleep, our mind and body eliminate many toxins from the body. It results in healthy and stress-free body and mind.
A minimum sleep of 8 hours is required to keep oneself in healthy. Disturbed sleep patterns indirectly lower libido levels in the body.
According to a recent study, five hours of sleep even for a week can drop testosterone levels by 10-15%.
Stay fit
Obesity kills libido. Yes, it is true. Fat cells in obese people contain aromatase, which converts testosterone into estrogen. People with low sex drive also become obese.
In this case, the best thing is to stay fit and trim to maintain and regulate healthy sex drive.
A recent study on obese and libido shown that obese teens have nearly 50% less testosterone.
Sun
Tanning or relaxing in the sun has a lot of benefits. It also plays a major role in boosting libido. Direct sunshine is one of the best natural vitamin D givers.
Vitamin D deficiency is also responsible for low libido. Healthy vitamin D fights libido by boosting the levels of testosterone, bioavailable and free testosterone. Give yourself a healthy relaxation in direct sunshine and boost libido.
Time
Time is the most precious thing in the world. Alongside working, eating and resting timely, one should also spend quality time with the partner.
Work is an important thing, so is the personal life. When you ignore or suppress the sex drive in the body, it slowly takes it turn down. Inactive sex drive or low libido levels are also not healthy for the body.
Quality time with the partner enhances healthy nature of both body and mind.
Exercise
Regular exercise is a must. Low libido levels also result from an inactive body. It tones the body, keeps it in shape, increases circulation and keeps the mind fresh. When the body is stressed or inactive it increases the unhealthy hormonal activity in the body. When hormonal production is unhealthy, it leads to various disturbances including unhealthy sexual organs.
Yoga and meditation are the best natural ways to exercise the body. It keeps a healthy check and removes the toxins from the body, In addition, it also boosts confidence in the self.
Mind and body
Mind and body both play a major role in maintaining healthy levels of libido. Any disturbance in either aspect would lead to different health issues. Unhealthy conditions also lead to low libido levels in the body. A holistic practice or healing would benefit all the aspects of life. There are a number of holistic treatments in the modern world.
Removing the negative aspects and enriching the life will boost the positivity and healthy nature in life. Once the body and mind are free, all the energy levels including sex increases.
Conclusion
The above-mentioned are the basic things to lead a healthy life. Low libido levels are also caused by the unhealthy living conditions of the modern world.
Practicing the above techniques will keep both the mind and body free from toxins and boosts the libido levels in a natural way.
