Hand Mudras to Strengthen bones
Hand Mudras work according to the principles of Ayurveda. Ayurveda believes that imbalance in doshas leads to illness. Hand mudras are very much helpful to balance doshas. Anyone can do it anytime and there is no need of any expertise to do it. just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands at a time. Prithvi mudra is useful to improve Prithvi(earth) that means Kapha humor. It is also useful to develope strength and vitality. To know more about prithvi mudra click on the links.
Prithvi-vardhak mudra (Prithvi mudra)
Hand Mudras work according to the principles of Ayurveda. Ayurveda believes that imbalance in doshas leads to illness. Hand mudras are very much helpful to balance doshas. Anyone can do it anytime and there is no need of any expertise to do it. just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands at a time. Prithvi mudra is useful to improve Prithvi(earth) that means Kapha humor. It is also useful to develope strength and vitality. To know more about prithvi mudra click on the links.
Prithvi-vardhak mudra (Prithvi mudra)
