Hand Mudras to Improve Concentration

Concentration has been defined as "the ability to direct one's thinking in whatever direction one would intend".

We all have the potential to concentrate some of the time. But at other occasions, our thoughts are scattered, and our minds move from one thing to another. To deal with such times, we need to learn and practice concentration skills and strategies. To concentrate, we have to learn a skill, and as with any skill, this means practice repeated day after day until we achieve enough improvement to feel that we can concentrate when we need to.

Our ability to focus depends on

commitment
enthusiasm for the task
skill at doing the task
our emotional and physical state
our psychological state

our environment

Practicing hand mudras are an excellent choice to develop concentration.

Hand Mudras to Improve Concentration

Hand Mudra works according to the principle of Ayurveda. According to Ayurveda, all the diseases are caused due to an imbalance in doshas. Hand mudras are useful to balance the doshas, and that will help to restore health. It is very simple that anyone can do it anytime, and there is no need of any expertise to do it. Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands. To know more about these mudras click on the links.

Vaayu-shaamak Mudra 

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 Vaata-naashak mudrā