Hand Mudras For Aphthous ulcers

Aphthous ulcers are one of the most common disorders that occur in the mouth. About twenty percent of the population (one in five people) have aphthous ulcers at any given time. Aphthous ulcers typically last for ten to fourteen days, and they heal without leaving a scar. There are many possible causes of aphthous ulcers. Hand mudras are helpful to get a quick relief.

Hand Mudras For Aphthous ulcers 

Hand mudras work according to the principles of Ayurveda. It is very much beneficial in balancing Doshas and to restore health. Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands at a time. To know more about these mudras click on the links.

 Prithvi-vardhak Mudra 

 Kapha-Kaarak Mudra