Anaemia is defined as Lack of blood. It denotes shortage of precious red blood cells and colouring matter. It results from consumption of refined foods.
Symptoms Of Anaemia
Haggard looks and line of strain.Premature wrinkles, grayish skin, dull and tired looking eyes, poor memory, weakness, dizziness,fatigue,lack of energy, shortness of breath on exertion, a slowdown in the healing of wounds, headache,mental depression, pale fingernails, lips and ear lobes, weakness, lack of energy, dizziness, and fatigue.
Hand Mudras For Anaemia
Hand mudras work according to the principle of Ayurveda. It is very much helpful in balancing doshas and to restore health. It is a natural way of treatment. Just thirty to forty-five minutes of regular practice is enough to get good results. to know more about these mudras click on the links.
Jal –vardhak Mudra
Kapha-Kaarak Mudra
Surya mudra
