Menopause is a period when the hormonal changes may lead to mental instability and physical changes. Yoga is highly beneficial in this period of time. Here is few yoga stretches and asanas that will help you to get rid of all the menopause problems.
Physical symptoms of menopause:
Hot flushes
High blood pressure
Breast discomfort
Head ache
Obesity
Weak immunity
Urinary infections
and diabetes,osteoporosis, feeling of anger,anxiety, loss of self-esteem and dissatisfaction are the common problems during menopause.
Regular practice of yogic stretches will give strength to maintain physical,mental and emotional health. Regular practice in menopause helps to balance hormones,keep weight under control, and maintain a healthy digestive system.
To five stretches and asanas during menopause :
Prasarita Padottanasana
Supta Baddhakonasana
Paschimottanasana
Janusirsana
and
Utthita trikonasana
All this treches and asanas can be used to help the body adapt during this period of change and to regulate and balance hormonal activity.
