Laughing Therapy

Laughing therapy is  one of the best way of self healing practices. We are hearing about laughing therapy in our daily life but only few of us know how it works and its benefits. Here I am sharing few important types of laughing that heals.

Laughing with out inhibitions is very essential for our health. In the present time we are in a condition of many tensions and mental worries. If we laugh with out restraint, both the tension of mind and exhaustion of body are removed. Laughter gives the body gets new strength, bad emotions and temper is relieved and we feel interested in our work. There are three  different types of Laughing.

1. Laughing with mouth shut;

Keeping your mouth shut and with out making any sound, laugh internally. You will fell that each and every limb of your body is laughing. This has a special effect on toning up the intestines.

1. Laughing with out sound:

Yow will now laugh with your mouth open, but there would be no sound. This has also toning up effect on lungs and digestive system. Headache is cured.

1. Laughing Loudly:

Laugh loudly with open mouth in convulsive merriment. Do it five times. This will provide excellent exercise for your lungs and abdomen. This intestines will be toned up.