1.A Vegetarian diet have many nutritional benefits.
2. One of the major benefits of a proper vegetarian diet is its low caloric content in relation to the bulk supplied, which helps maintain ideal weight.
3. A vegetarian diet has very less chance of heart diseases related to non-vegetarian diet.
4. Another beneficial of vegetarian diet is its high fibre content.
Vegetarianism is thus a system based on scientific principles and has proved adequate for the best nutrition free from the poisons and bacteria of diseased animals. It is the best diet for man's optimum physical, mental and spiritual development.
