Surya Namaskara: The adoration of sun God can be carried out through psychophysical exercises and asanas. It has 12 phases and 12 mantras related to them. It brings forth radiant health, Keen intellect and remvoes defects in eye-sight.
Asanas: They enable a person to keep a sound health and make the body disease-free, strong and light. Fat is reduced through them and intertia gone.
Meditation-poses: These are meant for the practice of meditation. They are useful for the practioner to remain steady for hours together for hours together to concentrate in prayer and meditation. They harmonize the forces in the body and make mind steady and calm.
Mudras : They stop distractions and make the mind steady. They tie the mind with the soul.
Shat Karmas: Shad Kriyas make the body fit for the practice of other aspects of Hatha yoga by enhancing the efficacy of asanas and other exercises. They bring in peace and joy.
Pranyam: These control the mind and the senses through conserving vital forces.
Bandhas : They bind the pranas to a particular part of the body. They do not allow pranas to move upwards and apana downwards. They make the two unite.
Purificatory exercises: They make the body ready for practice of other aspects of Hatha yoga. they bestow peace and joy. all the techniques of yoga requires perfect ethical and moral purity.
Kunadalini yoga: the combined currents of prana and Appana, when pass through the mystic channel, awaken the mystic energy known as Kundalini Shakti and direct it to the Sahasrara Chakra in the crown of the head. This yoga bestows psychic powers to the practioner which may lead him to God.
It will be pertinent here to mention for the knowledge of practioners that there are some asanas which have to got to be followed by a oarticular asana.
One should start with savasan and after he had practiced other asanas,he should do savasan again.
Asanas: They enable a person to keep a sound health and make the body disease-free, strong and light. Fat is reduced through them and intertia gone.
Meditation-poses: These are meant for the practice of meditation. They are useful for the practioner to remain steady for hours together for hours together to concentrate in prayer and meditation. They harmonize the forces in the body and make mind steady and calm.
Mudras : They stop distractions and make the mind steady. They tie the mind with the soul.
Shat Karmas: Shad Kriyas make the body fit for the practice of other aspects of Hatha yoga by enhancing the efficacy of asanas and other exercises. They bring in peace and joy.
Pranyam: These control the mind and the senses through conserving vital forces.
Bandhas : They bind the pranas to a particular part of the body. They do not allow pranas to move upwards and apana downwards. They make the two unite.
Purificatory exercises: They make the body ready for practice of other aspects of Hatha yoga. they bestow peace and joy. all the techniques of yoga requires perfect ethical and moral purity.
Kunadalini yoga: the combined currents of prana and Appana, when pass through the mystic channel, awaken the mystic energy known as Kundalini Shakti and direct it to the Sahasrara Chakra in the crown of the head. This yoga bestows psychic powers to the practioner which may lead him to God.
It will be pertinent here to mention for the knowledge of practioners that there are some asanas which have to got to be followed by a oarticular asana.
One should start with savasan and after he had practiced other asanas,he should do savasan again.
