Erectile dysfunction is no longer a problem only faced by older man. In recent years we can see increase of the epidemic international. Even the most searched keyword in my blog is treating ed through mudra . When I checked the affinity of the search, surprisingly it was men around 20 to 40 age group searching this word. If you check the statistics you won’t found this problem in few decades back in younger men. Now due to change in lifestyle and stress related issue causing ed in younger generation of men too.
Now let us check what are the causes of ED(erectile dysfunction) are:
The major causes for ED(erectile dysfunction) in men are due to medication, physical problem and psychological issues. If you have any health issues and taking medicines, then your doctor can advise that medication you are taking is causing this erectile dysfunction or not. If you are not taking any medicines and you don’t have underlying health issue then your symptoms are most likely due to physical or psychological issues. Stress, fatigue or relationship issues can be the underlying problem for ED(erectile dysfunction).
Erectile dysfunction can indicate all kinds of other serious health problems, including hormonal and vascular disorders. Low levels of testosterone hormone in men can decrease erectile function. It is worrying that now days young men with out any health issues have very low level of testosterone. Low level testosterone affections bodily functions, cardiovascular and muscle growth in men.A weak nerve system can also cause erectile dysfunction (you can read alternative treatment in our article: Yogaasana,Mudra and Ayurveda treatment for Nerve.)
Prevention:
Physically active men have better erectile function. Working out daily and doing yoga will be good to improve cardiovascular health and to increase testosterone levels.Lifestyle changes, including a healthier diet and more exercise will do wonders to your health and relationships. Performing yoga asana, mudras and pranayama can provide a right balance in your work and life. It always to preventive rather treating ED as I found most young men are reluctant to speak about their problem.
Treat Ed( erectile dysfunction) through natural remedies:
Drumstick flowers are well known in India as natural remedy for sexual debility. Take lukewarm boiled drumstick flower in glass milk daily morning.
Garlic is the best remedy for sexual impotence. It is a natural and harmless aphrodisiac.
Onion is the second best and effective sexual tonic for impotence. It increase libido and strengthens the reproductive organs.
Carrot is most effective for impotence in men.
Mudras and Yoga Asanas to Enhance Your Vitality:
Ashwini mudra
Prithvi mudra
Kapha-Kaarak or Pitta-naashak mudra
Dhanurasana, sarvangasana, halasana, and shavasana are very much useful to overcome erectile dysfunction.
You should visit your doctor and take advice before taking any alternative medicine as there could always be an underlying health problem.
Alternative medicines should be taken only once you diagnosed your problem properly and after consulting an expert.
