Lotus pose or padmasana is relatively an easy yoga pose this pose can be practice by yoga beginners.It is one of the beginners yoga pose.
How to do Lotus Pose:
Sit on the carpet and spread both legs forward.Bend the right leg at knees and be comfortable.Now hold the ankle of the right leg with right hand and catch the toes of the right leg with the left hand.Draw it inside the right leg,lifting it upwards with the help of both hands.Fix the heel of the right leg ar the base of the left thigh with the help of both hands.Bend knee of the left leg and hold the ankle of the left leg with the left hand.Hold the toes of the left foot with the right hand and then lift it with the help of both hands and fix the left heel at the base of the right thigh.Fix the index fingers of both the hands at the base of thumbs and spread out the three remaining fingers of both hands.Keep the waist,back and neck straight.
This yoga pose may give pain in the beginning but one gets used to it soon.This can be done initially for a minute or so but later the period can be extended.saints sit in this pose for hours.
Benefits of Lotus Pose :
It improves digestive power,relieves constipation,improves appetite,cure rheumatism,diseases of the skin and heart and strengthen the muscles of waist.
How to do Lotus Pose:
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| Padmasana or Lotus pose |
This yoga pose may give pain in the beginning but one gets used to it soon.This can be done initially for a minute or so but later the period can be extended.saints sit in this pose for hours.
Benefits of Lotus Pose :
It improves digestive power,relieves constipation,improves appetite,cure rheumatism,diseases of the skin and heart and strengthen the muscles of waist.
