Bhramari Pranayama is very useful to improve concentration of mind.The speciality of this pranayama is a sound like that of bumble-bee is produced while breathing.
How to perform this Bhramari pranayama:
Sit in padmasana or sukha asana,breath in slowly.Without retention,exhale.Practice four time and breath in deeply. Exhale slowly
Benefits: The sound produced thrills concentration.It increases circulation of blood,cools the brain,and gives immense joy.
How to perform this Bhramari pranayama:
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| Bhramari pranayama |
Benefits: The sound produced thrills concentration.It increases circulation of blood,cools the brain,and gives immense joy.
