Yoga asanas to cure diabetes:
Yoga asanas are the best exercise that strengthen organs and body. Here I am sharing best yoga asanas that are beneficial for the cure of diabetes.
Vajra asana,Sasnkasana,Supta vajra asana,Bhujanga asana,Vakara asana,Matsya asana,Surya namaskar and shavansana are the best asanas for controlling diabetes.
Yogic Management of Diabetes
difficult and it is easier to reduce weight by other means and then take up Yoga.The single advantage of the asana system is that the internal organs, which are directly affected by the geometric shape of the asana itself. Even an elderly diabetic can practice it without any danger.
The force of arterial flow can be increased and directed to any organ, which is of immense use in the diabetic state. In standing poses, the skeletal muscles increase their uptake of sugar. Hence, the tissues retain insulin sensitivity. Capillary changes are easily prevented by Yoga as the action is on the vessel wall.Yoga is microcellular in its action. At the internal organs are massaged, sensitivity to insulin and uptake of sugar are
enhanced. Twisting poses squeeze the intestines and massage them. Hence, stagnation of colonic contents due to autonomic dysfunction cannot occur. Asanas also pressurize the pancreas in an effort to improve the secretary status. The massage of the pancreas by forward bends and twisting helps to release more insulin in response to food Backward bends, being very strenuous, help to reduce blood sugar. Backbends improve blood supply to all abdominal and pelvic organs. This ensures healthy cellular integrity and due to the massage no deposit are formed. Forward bends increase the gastric fire and help healthy digestion of food. This prevents fluctuations of sugar levels in a diabetic. Burning up of excess sugar is promoted by the stimulation of gastric fire.
Pranayama definitely increase the natural immunity of body and vital capacity of lungs. Pranayama is highly valuable for improving oxygen perfusion to tissues. As it also removes stress on the system, progression of blockage is arrested. Oxygen delivery to the tissue is systematic and sure. Tissue hypoxia never occurs.
Sympathetic and parasympathetic stabilization prevent autonomic dysfunction.It is very useful for all complication of the diabetic state particularly cardiac autonomic dysfunction, retinopathy and peripheral arterial occlusive conditions.
From the above facts it is clear that Diabetes is life style disease. It decreases the auto Immune system of human body and produces lot of complication in life. But yogic life style, specific Asanas, Pranayamas will be stimulating auto healing systems of body as a result of that remove the complications of the diabetic
state.
Diabetes is one of the most common disease in human being. It is a metabolic disease in which primary problem is the defective utilization of sugar by the body. Pancreas gland produces the hormone insulin, which controls the body’s ability to store and utilize sugar.In sufficient production of insulin result in the inability of
the body of use indigestion sugar, causing excessive amounts to be released in to the blood and also passed out with the urine. This dangerous and wide spread disease is known as diabetes. Specific Yogasana and Pranayanama should be done daily. Life style is very useful for all complication of the diabetic state.
Yoga asanas are the best exercise that strengthen organs and body. Here I am sharing best yoga asanas that are beneficial for the cure of diabetes.
Vajra asana,Sasnkasana,Supta vajra asana,Bhujanga asana,Vakara asana,Matsya asana,Surya namaskar and shavansana are the best asanas for controlling diabetes.
Yogic Management of Diabetes
difficult and it is easier to reduce weight by other means and then take up Yoga.The single advantage of the asana system is that the internal organs, which are directly affected by the geometric shape of the asana itself. Even an elderly diabetic can practice it without any danger.
The force of arterial flow can be increased and directed to any organ, which is of immense use in the diabetic state. In standing poses, the skeletal muscles increase their uptake of sugar. Hence, the tissues retain insulin sensitivity. Capillary changes are easily prevented by Yoga as the action is on the vessel wall.Yoga is microcellular in its action. At the internal organs are massaged, sensitivity to insulin and uptake of sugar are
enhanced. Twisting poses squeeze the intestines and massage them. Hence, stagnation of colonic contents due to autonomic dysfunction cannot occur. Asanas also pressurize the pancreas in an effort to improve the secretary status. The massage of the pancreas by forward bends and twisting helps to release more insulin in response to food Backward bends, being very strenuous, help to reduce blood sugar. Backbends improve blood supply to all abdominal and pelvic organs. This ensures healthy cellular integrity and due to the massage no deposit are formed. Forward bends increase the gastric fire and help healthy digestion of food. This prevents fluctuations of sugar levels in a diabetic. Burning up of excess sugar is promoted by the stimulation of gastric fire.
Pranayama definitely increase the natural immunity of body and vital capacity of lungs. Pranayama is highly valuable for improving oxygen perfusion to tissues. As it also removes stress on the system, progression of blockage is arrested. Oxygen delivery to the tissue is systematic and sure. Tissue hypoxia never occurs.
Sympathetic and parasympathetic stabilization prevent autonomic dysfunction.It is very useful for all complication of the diabetic state particularly cardiac autonomic dysfunction, retinopathy and peripheral arterial occlusive conditions.
From the above facts it is clear that Diabetes is life style disease. It decreases the auto Immune system of human body and produces lot of complication in life. But yogic life style, specific Asanas, Pranayamas will be stimulating auto healing systems of body as a result of that remove the complications of the diabetic
state.
Diabetes is one of the most common disease in human being. It is a metabolic disease in which primary problem is the defective utilization of sugar by the body. Pancreas gland produces the hormone insulin, which controls the body’s ability to store and utilize sugar.In sufficient production of insulin result in the inability of
the body of use indigestion sugar, causing excessive amounts to be released in to the blood and also passed out with the urine. This dangerous and wide spread disease is known as diabetes. Specific Yogasana and Pranayanama should be done daily. Life style is very useful for all complication of the diabetic state.
