Acne is a common chronic skin disease.Almost 8 out of ten young people facing this problem.Don't worry here I am sharing a one week juice fasting therapy that will give quick relief from Acne. A step by stem one week juice fasting
Juices of apple,pears,grapes,grape-fruit,pineapple and peaches are very beneficial in this condition.
On the first day You have take hot water enema,but in home it is not possible I will suggest you an easy method. Drink two glass of luke warm water with one lime and walk for ten minute or take pavana mutka asana. After ten minute bowel will be empted completely. This process should be done every morning to over come constipation.
After half an hour you can take grape juice in every three hour intervals you can take any of the juice from the above fruits. Drink only luke warm water.
Avoid all citrus and banana juices.
Continues this diet for one week you will be benefited greatly from this diet.After the fasting take small and balanced diet for two or three days.
I tried my best to explain it in a simple manner.If you need any clarification please leave a comment or contact me.
Juices of apple,pears,grapes,grape-fruit,pineapple and peaches are very beneficial in this condition.
On the first day You have take hot water enema,but in home it is not possible I will suggest you an easy method. Drink two glass of luke warm water with one lime and walk for ten minute or take pavana mutka asana. After ten minute bowel will be empted completely. This process should be done every morning to over come constipation.
After half an hour you can take grape juice in every three hour intervals you can take any of the juice from the above fruits. Drink only luke warm water.
Avoid all citrus and banana juices.
Continues this diet for one week you will be benefited greatly from this diet.After the fasting take small and balanced diet for two or three days.
I tried my best to explain it in a simple manner.If you need any clarification please leave a comment or contact me.
