Special Sun Gazing Method:
1. Walk barefoot on bare earth for 45 minutes, every day, for the rest of your life. This connection with nature is necessary to enjoy the full benefits of sun gazing. Do it whenever you can.
2. Find out the times of sunrise and sunset. They change every day a few minutes.
3. Calculate the safe hours for sun gazing: from sunrise until one hour later is safe and also the last hour before sunset. Beginners should never watch outside of these times. Others can consider the fact that sun gazing is safe whenever the UV-index is below 2.
4. If possible, stand on the naked earth with bare feet. This protects the eyes. Warm earth is better than cold. If you cannot find any naked earth, then try mud, stone or concrete. The further in the list, the less protection the surface offers. Avoid standing on grass or in water. If you cannot stand, then sit. Standing straight with a straight back is the best. Sand is better than heavy earth. Dry, sandy beaches are perfect.
5. It is important to look relaxed at the sun. Blink your eyes as you normally do. Don’t pay much attention to this. Watch sun as you would watch TV. Don’t use any glasses. Lenses are fine because they are part of the eye.
6. Start with 10 seconds at the most. Heighten this amount every day with maximum 10 seconds. On a partly clouded day, you can repeat the time of the last sunny day. For example: yesterday was a Sunny day and you’ve watched for 2 minutes. Today there are some clouds, so you go for 2 minutes again. Tomorrow is sunny so you add 10 seconds and watch 2 minutes and 10 seconds.
7. It is easy to have a timer with a memory. Most digital kitchen alarms serve this purpose. Also on some digital watches you can find this function.
8. If you have practiced this method for 3 months without interruption (or 90 days), then you are sun gazing 15 minutes. This solves all mental problems. If you continue to 30 minutes (180 days), then your physical complaints will disappear. And if you continue to 45 minutes (270 days), you will solve all spiritual questions and then you will become completely healthy. After this, you need to stabilize the results by walking barefoot or further sun gazing.
Sun Charged water:
Water, charged by the sun has an enormous healing effect on the body. This is how you prepare it:
1. Fill a glass pot (no colored glass) with water: use tap water or source water. When necessary, you can boil or filter it to remove impurities. Do not use plastic bottles. The water will become poisonous.
2. Close the pot with a glass lid and put it in the morning outside on the naked earth, in the sun. If possible on a spot where the sun shines all day.
3. Leave the water outside for five to eight hours. More time isn’t necessary and less has less effect. The more clouds, the longer it should be outside.
4. Drink this water during the day. It keeps his energy about 24 hours. Do not store it in plastic or fridge. When kept in a clay pot, it keeps his energy longer. Don’t put water near any sources of radiation.
5. Don’t leave the water outside at night in the moonlight. Moon energy can be detrimental to your health. Only In rare cases this can be beneficial.
SUNBATHING
1. Wear light colored and light clothes.
2. Sunbath for about thirty minutes. Do this no longer than two hours after sunrise or not before two hours before sunset. On other times, it is ok when the UV-index is less than three. Sun bathing is beneficial, but sun baking is not. Longer than half an hour does not give you more benefits.
