Last few weeks I am getting too much quires asking about best diet plan to detoxify liver and body.I thought it is better that posing a article than giving replay individually .To day I am sharing the best diet plan that will detoxify the liver with in seven days. Here it is
7 – Days Diet Plan You have to follow it to get optimum result with in week.
a. Upon Arising (6am): Soak over night 2 dry figs (Anjeer) in 1 small cup water. Take this soaked water and soaked figs the very first thing in the morning.
b. Break fast (7am): An apple, grape or orange and 2 almond or barley kheer.
c. Mid – Morning (9:00 am): Drink Alkalizing Green Raw Juice. Take leafy vegetable cucumber,bottle gourd (lauki), mint( pudina) Clean them thoroughly in salt water. Grind them and extract juice nearly one and half cup or one glass. Add 1 teaspoon amla powder and pinch of ginger (saunth) and1 tablespoon honey. Do not add salt and spices for taste. (Drink as early as extract the juice. Drink slowly sip by sip. Don’t frighten if you get loose motions. )
d. Mid – Morning (11:00 am): White gourd (petha) juice found effective for acidity and uric acid
e. Before ½ hr of lunch (11:30 am) : Chew a piece of ginger before an hour of meal , found helpful in digestion.
f. Lunch (12 :00 pm)
1. Salads (12:00): Cucumber, beet, sprout seeds of moong, onion with lemon juice dressing. Do not add salt and spices for taste.(Vitamin factory, body building enzymes.)
2. Soup or boiled veg( 12: 15pm): 1 bowl of decoction of seam vegetable (wal papdy ) beneficial where albumin contain is very high. One should take only the skin of vegetable not there seeds. Or chauli (amaranth ) leave soup or barely soup or carrot soup or mix. Veg. soup or lauki soup .
3. Grain Food ( 12:30 ): 1 or 2 jawari chappati without ghee .
4. Sit quietly for 5 minutes after eating.
5. Walk to aid digestion ( 5 – 15 mins.)
6. Pineaaple juice(1:45Pm ):stimulate the activity of kidneys and help to remove the toxic elements and waste produce from the body.
7. After ½ hr (3:00pm): soaked few methi seeds early morning and take this soaked seeds with luke warm water after half an hour of meal.
g. Early Evening (4pm): A glass of beet and carrot juice mixed 50: 50 basis. Add half glass of boiled water, shake well and drink slowly sip by sip .Do not add salt and spices. Drink as early as you extract the juice.
h. Before ½ hr of Dinner (05: 30 pm): Chew a piece of ginger before an hour of meal, found helpful in digestion.
i. Dinner ( 6:00 pm):
1. Salads (6:00pm): same as lunch.
Soup or boiled veg( 6:15pm): Amaranth (Chauli leave) juice can eliminate ill effects of poisonous drugs. And purify the blood.
2. Grain Food (6:30): same as lunch.
3. After Dinner (6:40): chew ajwan & ginger after meal.
4. Sit quietly for 5 minutes after eating.
5. Walk to aid digestion ( 5 – 15 mins.)
6. Bed Time (9:30pm): (minimum 3 hours after dinner-No reading, eating, watching TV in bed.)Take 1 tsp triphala powder (hirda, baheda ,amla) with luke warm water or 1 tsp of haritaki powder or 1 apple at bed time.
Thereafter patient may gradually adopt a well balance low protein vegetarian diet. Further short juice fasts followed by a week on the restricted diet should be taken at intervals of 2 or 3 months until kidney conditions has normalized.
Avoid:
1. To control potassium content in diet:
Coconut water, Fruit & fruit juice, Coffee, Jam, Cocoa, Tea,
Bhindi, Methi, Baingan, Mitha aloo, Suran, Phanas, Ratalu,
Coriander, tomato, lahsan, ,phoolgobi, palak , cabbage, Banana, papaya,Chikoo, Peach, cherry, limbu,Kairi.
2. To control sodium & Phosphate content in diet:
Rice, Wheat, salty food, food with soda, Pickle, chutney, papad, Farsan, cake, biscuit, Bhajia, Dhokla, (any food item with soda)
Wafers, Jam, Namkeen, peanuts, Tomato Ketchup, chana
3. To control Fats & Proteins in diet :
Mutton, Fish, Chicken, Eggs, pulses, Dry fruit, Ghee, Oil, Salted Butter,
4. To control Phosphorous content in diet:
Cold drink like coco- cola, Maza, Fanta, Soda etc.
Other Things to Avoid:
Canned or bottle juice because of benzoic acid and sulphuric acid content. Tobacco, Smoking, alcohol, stress and tension etc.
Beneficial Foods:
Fresh juice of white gourd, Pineapple juice should not be taken on empty stomach, but after an hour of meal. Bathua ka saag, parval vegetable. Take Grapes daily 250 grams in morning & evening.
Vegetables: All vegetables contain potassium. They are grouped according to their potassium content. You should consume vegetable having lower potassium content.
Group I (0 - 100 mg potassium):
Radish - pink (mooli), Cucumber (kakadi), Snake gourd (parval), Bottle gourd (lauki), Green Mango, and Beet root.
Group II (110 – 200 mg Potassium):
Cabbage (band Gobi) , Onion , bitter gourd (karela) ,Cauliflower ( Phul Gobi), Pumpkin (kaddu) , Carrots(gajar) ,radish – white (mooli), brinjal (baigan ) , ladies finger (bhindi) ,and green tomatoes.
Group III (200 plus mg Potassium):
Coriander ( dhaniya), sweet potato, spinach (palak ) and green papaya.
Group II and group III vegetables after “leaching” then off with potassium.
This can be done by:
· Socking cut vegetable in luke warm water for 2-3 hours.
· Discarding the water.
· Adding large volume of fresh water and cooking vegetables.
· Discarding water.
OR
· Bring the peeled and cut vegetables to boil in a large quantity of water.
· Discarding water and coking in a large volume of fresh water
· Discarding excess water.
Note: After kidney start functioning normally. Take tender coconut water, coriander leave, mint leave, fruit like orange.
For Swelling of legs & arms:
Apply methi leave paste on swelling part or kalonji seed paste reduces the swelling.
For Reducing swelling over kidney : eating of Ilaichi with kharboza seed can reduce the swelling ,relief in pain and increase the urine out putIf you feel this article is helpful please share it if you need any assistance please contact us or leave a comment.
