"Subconscious mind is the action program of our body when mind had given a command it take as it is .Subconscious mind doesn't has intelligence to discriminate good or bad,and it doesn't know the difference between imagination and reality.Subconscious mind hears a word and give it picture if there is no suitable picture it will use available pictures like google search engine be careful to communicate with Subconscious."
To develop a positive attitude you it is better to practice the technique of affirmation.This is a well known matter now but how to create a complete positive affirmation.I think you also know about the importance of affirmation,I am here sharing the key to formulate a positive affirmation.
How to make a affirmation or Auto-suggestion:
Affirmation is nothing but self suggestions or Auto-suggestions.The rational ideas and the material from your worksheets provide you with the content for your suggestions(affirmations).But you must know the science of phrasing the suggestions for maximum impact on your subconscious.
The first rule is to make your suggestions positive.This means they must be positive in form as well as in content"I will not be nervous and jittery' is positive in its intended content.but it is negative in its phrasing! This is the wrong way to make a suggestion.Because the subconscious mind is efffected by pictures,a negatively phrased suggestion is likely to accomplish the opposite of what is intended! If a child is carrying a glass full of water and you shout don't spill it! the picture to the subconscious is "spill it!" The water will likely be spilled.Don't be nervous is translated by the subconscious as 'Be nervous' for the picture conveyed is that of 'nervousness'.
Remember that positive thinking is getting the mind off what you don't want and getting it into what you do want.What you should suggest is not the absence of nervousness,but the opposite of nervousness.The right way to make the suggestion is self hypnosis is 'I will be calm and confident' The subconscious hear and pictures 'calm' and 'confident' and bring that to pass.
For examples you look at the patterns of this sentences 'I will not eat fattening foods' is interpreted by the subconscious as eat fattening foods' because it presents a picture of fattening foods.Like wise 'I will not be angry' as interpreted as be angry.Consider contrast with the following 'I desire only nutritious,natural food.Eat small,reasonable portions,which I enjoy thoroughly
In hypnosis negatively phrased suggestions are considered to be negative suggestions regardless of their content.It is simply the way mind works.Negative words (not,don't,won't.shouldn't) simply underscore the thing negated in the phrase.There is no picture of not doing that is the reason this has be neglected.
The second rule is that make your suggestions something you can see yourself doing.See yourself felling,thinking,acting the way you gsuggest.
The third and final rule : Make the affirmations brief.write them out.Then condense them.
To develop a positive attitude you it is better to practice the technique of affirmation.This is a well known matter now but how to create a complete positive affirmation.I think you also know about the importance of affirmation,I am here sharing the key to formulate a positive affirmation.
How to make a affirmation or Auto-suggestion:
Affirmation is nothing but self suggestions or Auto-suggestions.The rational ideas and the material from your worksheets provide you with the content for your suggestions(affirmations).But you must know the science of phrasing the suggestions for maximum impact on your subconscious.
The first rule is to make your suggestions positive.This means they must be positive in form as well as in content"I will not be nervous and jittery' is positive in its intended content.but it is negative in its phrasing! This is the wrong way to make a suggestion.Because the subconscious mind is efffected by pictures,a negatively phrased suggestion is likely to accomplish the opposite of what is intended! If a child is carrying a glass full of water and you shout don't spill it! the picture to the subconscious is "spill it!" The water will likely be spilled.Don't be nervous is translated by the subconscious as 'Be nervous' for the picture conveyed is that of 'nervousness'.
Remember that positive thinking is getting the mind off what you don't want and getting it into what you do want.What you should suggest is not the absence of nervousness,but the opposite of nervousness.The right way to make the suggestion is self hypnosis is 'I will be calm and confident' The subconscious hear and pictures 'calm' and 'confident' and bring that to pass.
For examples you look at the patterns of this sentences 'I will not eat fattening foods' is interpreted by the subconscious as eat fattening foods' because it presents a picture of fattening foods.Like wise 'I will not be angry' as interpreted as be angry.Consider contrast with the following 'I desire only nutritious,natural food.Eat small,reasonable portions,which I enjoy thoroughly
In hypnosis negatively phrased suggestions are considered to be negative suggestions regardless of their content.It is simply the way mind works.Negative words (not,don't,won't.shouldn't) simply underscore the thing negated in the phrase.There is no picture of not doing that is the reason this has be neglected.
The second rule is that make your suggestions something you can see yourself doing.See yourself felling,thinking,acting the way you gsuggest.
The third and final rule : Make the affirmations brief.write them out.Then condense them.
