Home Remedies for Constipation
1. Take a big glass of orange juice at breakfast time. Do not take anything else along with it.
2. Grind an awala (Indian Gooseberry) to past. Add one teaspoon of past in warm milk & consume during breakfast, don’t add sugar. Repeat at bed time but in glass of warm water.
3. If it is geava seasons eat atleast two weighing 300 gms for breakfast exclusively.
4. At bed time consume one glass of warm water after eating 3-4 date (Khajur).
5. Eat about 100 gms green tomatoes every day for a few days. They must be chewed thoroughly.
6. Soak the skin & seeds of two lemons ever night in half a glass of warm water, filter it and take the same in the morning.
7. One glass of carrot-spinach & tomato juice with equal quantity daily with lemon squeezed for a few days.
8. Take some garlic in any forms, or trifale powder or 2-4 soaked figs or soaked manukha at night.
9. In case of obstinate constipation, take 4-8 tea spoon full of custor oil in a cup of skimmed milk at night intermittently.
10. Half a cup of grape juice sweetened with a teaspoon of honey & mixed with half a cup of boiling water taken immediately after a meal will bring good results.
11. Drinking water kept over night in a copper vessel, drink upon rising on empty stomach.
12. A teaspoon of linseed swallowed with water before each meal provides both bulk & lubrication.
13. 10gm of senna leaves & 5 gm of aniseed should be boiled in a cup of water with sugar, then strained & drunk before retiring for night.
14. Eat 40gm of gulkand with milk every day.
15. Take a bathu Ka saag during the season for getting rid of obstinate constipation.
Prevention of Constipation:
Most important factor in preventing constipation i.e. taking laxative foods & avoiding constipation goods. The intake of an adequate amount of fluid between meals is also necessary. Those who need more fat in their diet should take more butter, ghee, cream & oil.
Food should be properly be chewed, hurried, untimely meals, should be avoided and the calls of nature should be attended to promptly. Daily exercise and walking are very important for every one. Regular bowel habit should be formed for this an effort must be made at a fixed time to evacuate the bowel without straining, whether the impulse to do so is present or not. As far as possible drinking water with meal should be avoided as it dilutes gastric juices essential to good digestion. Drink one glass of warm water one hour before every meal and two glass of warm water 2 hours after every meals. Be active and avoid tension and stress.
How to Seat for Nature Call
Sit with your both feet flat on floor with both knees in bending position, then slowly push up your right heel resting the toes of right feet on the ground, while left feet is flat on the floor with left hand elbow pressing at left side of stomach below the navel. It creates pressure on the lower left side of the colon which makes easy to pass the stool.
Medicine for Dengue:Neem, Giloy, Peepal, Sonth (Dry Ginger).Kali Mirch (Black pepper), Tulis leaves Mix the above ayurvedic herbals available with normal confectionary shop etc.Boil the two spoon of mix in one glass of water. When the water gets reduced to half, filter and drink before sleeping take a blanket and get asleep. By Morning you will feel much better. Repeat for two three days. God will cure us.
