Yoga helps a majority of cases of insomnia in two ways.Firstly yoga treatment helps tone up the glandular, respiratory and nervous system. Secondly, yoga also gives physical and mental relaxation as a safety valve for one's disturbing problems.The traditional yogasanas which are effective for insomnia patients are shirsasana, sarvangasana, paschimottnasana, uttanasana, viparitakarni and savasana.
Midras are also very beneficial to overcome insomnia.
Insomnia: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra ,
Midras are also very beneficial to overcome insomnia.
Insomnia: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra ,
