Do you feel lazy?or tired even with out doing hard work?
If your answer is yes this post is for you! For last few month I am getting so many quires about feeling tired,unable to make the commitments,feeling of laziness etc When I studied about the problem I understand that many person are being lazy due to lack of energy and due to improper eating habits.In this post I am sharing a balanced diet plan,When to eat what to eat etc
Food Plays very important role in your health and energy levels.Normally when the body didn't have the sufficient energy you feel tired and become lazy.Every one around you may not be know the problem you are facing and complains you are lazy.To give optimum performance and lead a successful life you have to get maximum energy from you diet.Here is the most important rules of a well balanced diet.
1. Eat only when you are hungry,eating with out hunger leads to indigestion and other intestinal problems
2. Eat a low fat diet,high fat foods disturbs blood circulation.
3.Include plenty of fruits and vegetables in your diet,Its essential for the optimum performance of your organs.
4.Your brains only fuel is glucose don't skip break fast if you skip breakfasts it damage brains cells.
5.Eat unsalted dried beans and legumes of all kinds,including peanuts,
6.Walnuts and almonds will give all the proteins.Include it in your diet.
7. Avoid using sugar and salt if not possible at least reduce it.
8.Avoid hydrogenated vegetable oils,it is harmful to health.
9.Avoid all the processed foods.
10. It is better to eat low calorie diet than high calorie.
11.Soya products are low in fat and high in amino acids that make neurotransmitters which helps brains cells to communicate.
12.Include curd in your diet,it has a special property of pro-biotic actions in the intestines.
!3. Fish is a best food eat it minimum of twice in a week.
14.It is better that eating high protein foods before carbohydrates.
15.Avoid supplements,pain killers ,use natural or herbal medicines.
16.Include alkaline foods in your diet.
If you use this basic rules in your diet plan this will help you to perform and deliver your optimum level,This diet will help you to be in complete healthy condition of your body and mind.
If you feel this article helpful then share it in your social accounts.If you feel you need any assistance you can contact us or leave a command.
If your answer is yes this post is for you! For last few month I am getting so many quires about feeling tired,unable to make the commitments,feeling of laziness etc When I studied about the problem I understand that many person are being lazy due to lack of energy and due to improper eating habits.In this post I am sharing a balanced diet plan,When to eat what to eat etc
Food Plays very important role in your health and energy levels.Normally when the body didn't have the sufficient energy you feel tired and become lazy.Every one around you may not be know the problem you are facing and complains you are lazy.To give optimum performance and lead a successful life you have to get maximum energy from you diet.Here is the most important rules of a well balanced diet.
1. Eat only when you are hungry,eating with out hunger leads to indigestion and other intestinal problems 2. Eat a low fat diet,high fat foods disturbs blood circulation.
3.Include plenty of fruits and vegetables in your diet,Its essential for the optimum performance of your organs.
4.Your brains only fuel is glucose don't skip break fast if you skip breakfasts it damage brains cells.
5.Eat unsalted dried beans and legumes of all kinds,including peanuts,
6.Walnuts and almonds will give all the proteins.Include it in your diet.
7. Avoid using sugar and salt if not possible at least reduce it.
8.Avoid hydrogenated vegetable oils,it is harmful to health.
9.Avoid all the processed foods.
10. It is better to eat low calorie diet than high calorie.
11.Soya products are low in fat and high in amino acids that make neurotransmitters which helps brains cells to communicate.
12.Include curd in your diet,it has a special property of pro-biotic actions in the intestines.
!3. Fish is a best food eat it minimum of twice in a week.
14.It is better that eating high protein foods before carbohydrates.
15.Avoid supplements,pain killers ,use natural or herbal medicines.
16.Include alkaline foods in your diet.
If you use this basic rules in your diet plan this will help you to perform and deliver your optimum level,This diet will help you to be in complete healthy condition of your body and mind.
If you feel this article helpful then share it in your social accounts.If you feel you need any assistance you can contact us or leave a command.
