Health Benefits of WatermelonWatermelon is a nutrient food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
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Watermelon contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. watermelon contains more lycopene than any other fruit or vegetable.
watermelon is made up of 92% water.
health benefits of watermelon
watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
Watermelon has the quality of preventing Asthma,The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.
Blood pressure pressure is controlled by watermelon
Diets rich in lycopene may help protect against heart disease.
Cancer preventing watermelon : As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies.
Digestion and regularity: Watermelon, because of its water and fiber content, abdominal gas is reduced and helps to prevent constipation and promote regularity for a healthy digestive tract.
Hydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration and it has a special quality of reducing water retention.
Watermelon prevents Inflammation: Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.Arthrities and inflammation related diseases are cured.
Muscle soreness: Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon.
Skin: Watermelon contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Water melon is a wonderful fruit whcih provide essential vitamins and nutrients and easy to digest.It is a seasonal fruit but in the modern world it is available in every season drinking one glass juice every day will give you optimum health and all the intestenal problems are solved.
