Diabetes is a serious health problem which effects our diet. In modern age diabetes is a common disease.In the age group of above fifty 70% people are suffering from diabetes.But there is increase of diabetes cases and even children are effected by this deadly disease. Diet and food is most important factor to control this disease. Here is few foods that are very useful to control diabetes naturally.
Include plenty of foods that contains fiber.Eat whole grains,pulses,nuts,seeds,fruits and vegetables,Eat sprouts every day they are rich in protein,calciun,and nutrients that help increase immunity and balance blood sugar.
Bitter gourd is a good food for diabetes patients.bitter gourd juice is also good natural remedy for diabetes.
Indian gooseberry is another effective food for diabetes patients.It has a numerous health benefits. It is one of the richest sources of vitamin C.
Jambul is very good ayurvedic remedy for years.In ayurveda the seeds as well as the fruit are used in the treatment of type 2 diabetes.
Fenugreek seeds are high beneficial in the treatment of type 2 diabetes. Two table spoon of fenugreek seeds should be taken in the morning to lower blood sugar effectively.
Include plenty of foods that contains fiber.Eat whole grains,pulses,nuts,seeds,fruits and vegetables,Eat sprouts every day they are rich in protein,calciun,and nutrients that help increase immunity and balance blood sugar.
Bitter gourd is a good food for diabetes patients.bitter gourd juice is also good natural remedy for diabetes.
Indian gooseberry is another effective food for diabetes patients.It has a numerous health benefits. It is one of the richest sources of vitamin C.
Jambul is very good ayurvedic remedy for years.In ayurveda the seeds as well as the fruit are used in the treatment of type 2 diabetes.
Fenugreek seeds are high beneficial in the treatment of type 2 diabetes. Two table spoon of fenugreek seeds should be taken in the morning to lower blood sugar effectively.
