Neurasthenia with the stress of urbanization and the pressure exerted by the business environment increasingly competitive in the intellectual class. In general, it was associated with upper-class individuals in sedentary jobs. Certain predisposing factors can play an important role, including inheritance factors, occupation (high-stress occupations) and age (usually between the ages of 20 and 55).
Causes of neurasthenia
Common causes and risk factors for neurasthenia.
- Infection by the virus.
- Mononucleosis.
- Occupation (high stress professions).
Signs and symptoms of neurasthenia.
Common signs and symptoms of neurasthenia.
- Tired.
- Irritability.
- Headache.
- Dizziness
- The fear ..
- The Depression.
A balanced diet is useful in neurasthenia.
Yoga Asanas For Neurasthenia
Bhujangasana
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Bhujangasana[/caption]
Parvatasana
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Parvatasana[/caption]Padmasana
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Padmasana[/caption]Virabhadrasana
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Virabhadrasana[/caption]Back-stretching pose, Corpse pose, Headstand pose, Meditation poses, Mountain poses, Warrior's poses, Standing stretch poses. All these poses are very useful in the treatment of neurasthenia.
