Soups are filling as well as nutritious. They are a good source of minerals and vitamins.Vegetables soups are very much healthy and easily digestible. Here is a healthy vegetable soup recipe
How to prepare healthy vegetable soup
One cup cooked rice
Four onions,peeled and chopped
Two carrot,peeled and diced
One cup peas,shelled
One cup cauliflower florets
One liter water
One teaspoon ginger-garlic paste
Two handful of french beans,chopped
One teaspoon of cumin powder
One teaspoon of salt
Two table spoon celery leaves,chopped
First water boiled and add the vegetables. Add the remaining ingredients when the vegetables are tender. Stir well,cover the vessel,and let simmer for ten to 12 minutes lower heat.
Serve hot,without staining,garnished with chopped celery leaves. Makes a complete family serve of four.
Nutritional Facts
Calories 334.0 kcal
Carbs 71.4 g
Fat 1.21 g
Fiber 8.0 g
Minerals 4.4 g
Protein 12.2 g
How to prepare healthy vegetable soup
One cup cooked rice
Four onions,peeled and chopped
Two carrot,peeled and diced
One cup peas,shelled
One cup cauliflower florets
One liter water
One teaspoon ginger-garlic paste
Two handful of french beans,chopped
One teaspoon of cumin powder
One teaspoon of salt
Two table spoon celery leaves,chopped
First water boiled and add the vegetables. Add the remaining ingredients when the vegetables are tender. Stir well,cover the vessel,and let simmer for ten to 12 minutes lower heat.
Serve hot,without staining,garnished with chopped celery leaves. Makes a complete family serve of four.
Nutritional Facts
Calories 334.0 kcal
Carbs 71.4 g
Fat 1.21 g
Fiber 8.0 g
Minerals 4.4 g
Protein 12.2 g
