The Yoga Mudras: Healthy heart recipes(Masala Dosa Recipe )

Healthy Recipes ( Masala Dosa)

How to prepare masala dosa.

300 g rice
100 g black gram,split
4 tsp oatmeal
4 tsp any bran
2 tsp wheatgerm,soaked
1 tsp of salt
8 teaspoon of oil
filling
4 buches spring onions,chopped
1 cup soya granules
4 tsp ginger-garlic paste
4 tsp oil
2 tsp lime juice
1 tsp of salt

How to prepare masala dosa recipe

Soak the rice and gram together for two hours.Grind with the remaining ingredients with enough water to make a smooth batter.leave the batter for an hour to ferment.Heat a pan and pour in one ladle of batter and spread as tbinly as possible.Pour 1 tsp oil along the edges of the dosa.when the base is cooked,turn and cook the other side.
Fill
Boil the soya granuels till just tender and squeeze out the water.Heat the oil in a pan and saute the ginger-garlic paste for a minute.Add the chopped spring onions,mix well,cover the pan and simmer till the spring onions are tender. Add the soya granules along with the salt. Mix well.Stir in the lime juice. Remove from the fire and divide the filling into eight portions.

Pour one ladle of the batter in a heated pan and spread as thin as possible.Pour 1 tsp of oil along the sides of the batter.When the base is golden,spread one portion of filling over the top and gently roll the dosa. repeat till the batter is used up.