Health tips for the prevention of osteoporisis
The natural sources such as soyabeans, flaxseeds,whole pulses,sesame seeds,
Restrict or avoid alcohol
Avoid excessive use of animal protein.
Restrict soft drinks.
Consume more green vegetables.
Taking maganesium supplementation reduces bone loss and increases bone density.
Weight bearing exercises stimulate'osteocytes' to increase bone mass
The natural sources such as soyabeans, flaxseeds,whole pulses,sesame seeds,
Restrict or avoid alcohol
Avoid excessive use of animal protein.
Restrict soft drinks.
Consume more green vegetables.
Taking maganesium supplementation reduces bone loss and increases bone density.
Weight bearing exercises stimulate'osteocytes' to increase bone mass
