combination of four mudras used to make balancing fire,water space,air and earth,
This mudras is performed by touching the tip of each finger by the tip of thumb, keep each connected for few minutes and in total below ten minutes, Do this with both hands at a time
This mudras are very simple way balancing all the elements and you can do it in any position and any time.
The benefit of this mudras are you get relaxed and calmer and concentrated.
When the thumb touches the tip of the index finger, root chakra opens and moves energy to the legs and lower body,the gives you calmer and more concentration,
When thumb make contact with tip of the middle finger fosters patience,
Thumb touches tip of ring finger energy stabilize and self confidence increase.
When thumb touches tip of little finger you get intuition and feeling.
