All the article below are for yoga beginners. One should start yoga first with yama and niyama and second asanas and remaining should be follow one by one.
Yoga for beginners
Ashtanga namaskara
Major poses of surya namskar
Chadrunga dandasana
Purvotanasana :
Upavista konasana
Ardha chandra asana
Ardha badda pandma padgundasana
Bakasana
Supta vajrasana
Upvista kona asana
Tiryaka bhujangasana.
Chakara asana
Tulanga asana
Prasritha podantanasana
Cow pose
eka pada sethu bndha sarvangasana
Super man pose
Ardha Baddha padmottasana na
Bidalasana
Ashawsanchalasana
Adhomuka savanga asana
Garudasana
Parsvottasana
