Back pain is very common diseases now a days,But you have to find is you are facing a routine back pain by strain or you are a victim of back ache.If you neglect back ache there may be many risks,It may be T.B or disc degeneration with osteopyte formation. Read this list of symptoms to know you are not a victim of a painful life
Symptoms of back ache
In most cases of back ache, the pain is usually felt either in middle of the back or lower down. It may spread to both sides of the waist and the hips.With acute pain, the patient is unable to move and is bedridden.
Almost 90 percent of back ache patients suffer from what is called cervical lumber spondylosis.It is a degenerative disorder in which the vertebral bone or the inter vertebral disc becomes soft and lose shape. As a result of this, the spine loses it flexibility.
Back pain Causes
The main causes of backache and spondylosis are muscular tension,joint stain,poor posture and incorrect nutrition resulting fromdietetic errors and lack of exercise.Acute or chronic illnesses like kidney or prostate problems,female disorders,influenza and arthritis,may also lead to back ache.Other causes may be stress and strain resulting from siting for a long time,improper lifting of weights,high heels and emotional problems which may cause painful muscle cramping.
Poor posture result from soft chairs and coaches, which facilitate slouching and siting incorrectly,shoes with high heels place a tremendous strain on the back and other muscles of the body.Sleeping on too soft mattress which results in an improper back and neck posture,can cause tension,head ache and pain in the upper lower back.
Another major cause of back problems and tense muscle is lack of exercise.Modern conveniences have made office work easier. The easy life can lead to obesity which puts a great strain on the back.When muscles are not exercised and remain weak, the chances of injury to them is increased manifold.
Symptoms of back ache
In most cases of back ache, the pain is usually felt either in middle of the back or lower down. It may spread to both sides of the waist and the hips.With acute pain, the patient is unable to move and is bedridden.
Almost 90 percent of back ache patients suffer from what is called cervical lumber spondylosis.It is a degenerative disorder in which the vertebral bone or the inter vertebral disc becomes soft and lose shape. As a result of this, the spine loses it flexibility.
Back pain Causes
The main causes of backache and spondylosis are muscular tension,joint stain,poor posture and incorrect nutrition resulting fromdietetic errors and lack of exercise.Acute or chronic illnesses like kidney or prostate problems,female disorders,influenza and arthritis,may also lead to back ache.Other causes may be stress and strain resulting from siting for a long time,improper lifting of weights,high heels and emotional problems which may cause painful muscle cramping.
Poor posture result from soft chairs and coaches, which facilitate slouching and siting incorrectly,shoes with high heels place a tremendous strain on the back and other muscles of the body.Sleeping on too soft mattress which results in an improper back and neck posture,can cause tension,head ache and pain in the upper lower back.
Another major cause of back problems and tense muscle is lack of exercise.Modern conveniences have made office work easier. The easy life can lead to obesity which puts a great strain on the back.When muscles are not exercised and remain weak, the chances of injury to them is increased manifold.
