Anaemia is Lack of blood. It denotes shortage of rich red blood cells and colouring matter and usually results from consumption of refined foods.
Symptoms Of Anaemia
Haggard looks and line of strain.premature wrinkles,grayish skin,dull and tired looking eyes,poor memory,weakness,dizziness,fatigue,lack of energy,shortness of breath on exertion,slowdown in healing of wounds,headache,mental depression,pale finger nails,lips and ear lobs,weakness,lack of energy,dizziness and fatigue.
Causes Of Anaemia
The causes of anaemia can be due to reduce in the production of red cells or any defects in bone marrow or an in adequate in take of iron,vitamins and proteins Heavy loss of blood due to injury,bleeding piles,heavy menstruation may cause anaemia..
Digestive problems,emotional strain,anxiety,deficiency in vitamin E,Chronic disease like T.B and hemorrhage may cause anaemia. Also intestinal parasites or worms may cause anaemia.
Treatment For Anaemia
Prevention of anaemia is much more easy than correcting. Sufficient in take of iron will prevent anaemia.
Diet is the most import in the treatment of anaemia. Almost every nutrients are needed for the production of red blood cells,haemoglobin and enymes required for their synthesis.
Yoga asanas For Anaemia
Sarvangasana ,paschomittanasan, uttanpadasana, and shavasan, and yogic massages are help full
Mudra therapy for anaemia
Anaemia : Jal –vardhak ,Kapha-Kaarak
Symptoms Of Anaemia
Haggard looks and line of strain.premature wrinkles,grayish skin,dull and tired looking eyes,poor memory,weakness,dizziness,fatigue,lack of energy,shortness of breath on exertion,slowdown in healing of wounds,headache,mental depression,pale finger nails,lips and ear lobs,weakness,lack of energy,dizziness and fatigue.
Causes Of Anaemia
The causes of anaemia can be due to reduce in the production of red cells or any defects in bone marrow or an in adequate in take of iron,vitamins and proteins Heavy loss of blood due to injury,bleeding piles,heavy menstruation may cause anaemia..
Digestive problems,emotional strain,anxiety,deficiency in vitamin E,Chronic disease like T.B and hemorrhage may cause anaemia. Also intestinal parasites or worms may cause anaemia.
Treatment For Anaemia
Prevention of anaemia is much more easy than correcting. Sufficient in take of iron will prevent anaemia.
Diet is the most import in the treatment of anaemia. Almost every nutrients are needed for the production of red blood cells,haemoglobin and enymes required for their synthesis.
Yoga asanas For Anaemia
Sarvangasana ,paschomittanasan, uttanpadasana, and shavasan, and yogic massages are help full
Mudra therapy for anaemia
Anaemia : Jal –vardhak ,Kapha-Kaarak
