This mudra enables the practitioner to develop the virtue of fearlessness.
Method sit in Padmasana and hand rise half in Gayaan mudra. You can see it in picture
This mudra will help you to get free from fear
and anxiety.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read
