Matsya asana
In matsya asana the body resembles a fish.
How to do Matsya asana:
1. First perform padmasana.
2.Sit with legs stretched in front and with the help of hands bring the right foot on the left thigh.
3. Left foot on the right thigh.
4. This pose is Lotus pose or Padmasana.
5. Now hold the toes with hand and lift the chest and waist upwards.
6. Curve the spine to the top of the head lies flat on the floor.
7. Keep the concentration on the space of third eye (the space between eyebrow) and take a deep breath.
In matsya asana the body resembles a fish.
How to do Matsya asana:
1. First perform padmasana.
2.Sit with legs stretched in front and with the help of hands bring the right foot on the left thigh.
3. Left foot on the right thigh.
4. This pose is Lotus pose or Padmasana.
5. Now hold the toes with hand and lift the chest and waist upwards.
6. Curve the spine to the top of the head lies flat on the floor.
7. Keep the concentration on the space of third eye (the space between eyebrow) and take a deep breath.
Begin with few seconds and increase gradually up to two minutes.
Benefits: matysa asana helps to heal all the diseases of stomach, lung and neck. This pose makes the spine elastic and improves the capacity of lungs.
